Day

7am

8am

12 Midday

5:30pm

6:30pm

Monday

HIIT

Lower Back*

Core

Circuits

Coaching Call

Tuesday

Total Body

Coaching Call

HIIT

Mobility &  Flexibility

Coaching Call

Wednesday

Core

Coaching Call


Thursday

HIIT


Circuits

HIIT


Friday

Mobility &  Flexibility


Core

Mobility &  Flexibility


Saturday


Total Body




*Some times and sessions may be changed without notification

About the Author Neil Owens

Neil is paasionate about helping people become fitter

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Free!

Book [Your Subject] Class!

Your first class is 100% free. Click the button below to get started!