Virtual Training Timetable

Day

7am

8am

12 Midday

5:30pm

6:30pm

Monday

HIIT

Lower Back*

Core

Circuits

Coaching Call

Tuesday

Total Body

Coaching Call

HIIT

Mobility &  Flexibility

Coaching Call

Wednesday

Core

Coaching Call


Thursday

HIIT


Circuits

HIIT


Friday

Mobility &  Flexibility


Core

Mobility &  Flexibility


Saturday


Total Body




*Some times and sessions may be changed without notification


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