The Santa Diet

[widgets_on_pages id=”” small=”1″ medium=”1″ large=”1″ wide=”1″]While the so-called “Santa Diet” (putting on 10 pounds over the Christmas period) has been shown to be somewhat exaggerated, scientific studies do

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The Podfit 12 Tips of Christmas

The Christmas season is fast approaching! Now Christmas can be a stressful time with all the planning, preparation and rushing around. At some points you may find yourself

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