The Christmas season is fast approaching! Now Christmas can be a stressful time with all the planning, preparation and rushing around. At some points you may find yourself
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SMART Goals
Lets set some SMART goals! Goal setting is a very important tool to increase your motivation. Your trainer should have already discussed your goals you and you should
How to Prevent Decision Fatigue When You Are Trying To Lose Weight
Why do we make unhealthy choices that prevent us from losing weight — even when we know we should do better? If you ask most people, they will
What are the Benefits of Waking up Early And How To Do It!!
Let’s be honest. For most people, it’s not easy to get up first thing in the morning, especially when it’s still dark. But a lot of successful people