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I want to help you with your health and fitness goals and I will do that by helping you to think well, move well, eat well, drink well and sleep well.  Take a look at some of the ways in which my expertise help can start you on that path today, with a range of courses, each specifically written and designed by me, to help you have a great life.  

- Neil Owens ‧ Founder of Podfit Personal Training and creator of the Pofitness Toolkit

All courses...
  • All courses...
  • Topics
  • 28 Day Challenge
  • Rest & Relaxation
  • Movement
  • Nutrition
  • Premium
  • Mindset
  • General
  • Transformation Programmes
  • Access restrictions
  • Online Course

17 Lessons  I  Intermediate

9 Lessons  I  None

20 Lessons  I  Intermediate

18 Lessons  I  Easy

35 Lessons  I  Intermediate

Not started

11 Lessons  I  None

If you are really serious and want to schedule a 5 minute phone call with me, there is a link to do just that.  Click the "schedule time with me link' at the bottom, click through to my appointment scheduler and pick a time that suits you for a 5 minute phone call.  You can also chat live with me on What's App or Facebook Messenger, just click the chat icon.

- Neil Owens ‧ Founder of Podfit Personal Training and creator of the Pofitness Toolkit