PERSONAL TRAINING

Train in  your own fully equipped training zone and build pillar strength (hip, shoulder and core stability) so you are strong, fit, lean and full of vitality.

Fitness is not a destination, it is a way of life.

EVERY PERSONAL TRAINING PACKAGE INCLUDES


BESPOKE TRAINING

After the initial consultation, your chosen trainer will tailor each part of your programme to your specific goals, training experience and lifestyle. Every aspect is considered an important part of your journey with us.

TAILORED NUTRITION

You’ll receive nutritional programming that is entirely bespoke to you and your lifestyle. Whether it be guidance or full planning, we will work with you to create a plan or method of managing your diet which suits you.


360 SUPPRT

We offer support that goes beyond the training session. We provide guidance and habit training for your non-training days; all-round support will help you build better habits and maintain them.

GOAL TRACKING

Continuous observation is crucial to making sure you get the most from your time with us. Your trainer will assess your progress through measurable means that are specific to you and your goals.


It never gets easier.

YOU JUST GET STRONGER.

You will be amazed at just how far you can go in just a very short space of time with the right approach and the right personal trainer guiding you.

BREAKING DOWN OUR TRAINING PROGRAMS

MOVEMENT

EXERCISE ELEMENTS

Move More
  • Personal Training sessions
  • Postural Analysis
  • Functional movement testing and improvement programme
  • Pillar strength & Core Development Programme
  • Flexibility Program
FOOD

NUTRITION ELEMENTS

Eeat Well
  • Nutritional analysis
  • Lifestyle analysis
  • Food planning
  • Food Tracking
  • Food education
  • OTHER SERVICES
  • Food Shopping Service
MINDSET
ADDITIONAL FEATURES

& EXTRA SUPPORT

  • Goal Setting & Tracking Service
  • Habit Coaching Program
  • Home/Gym Workout Planning
  • Private Facebook Community
  • OTHER SERVICES:
  • Locker & Laundry Service

Your body hears
everything that your mind says.

We will create you a fit, strong, lean body and an invincible mind.

CHANGE YOUR SHAPE

Build and tone muscle, shift stubborn body fat and reduce harmful internal fat stored around your organs.

IMPROVE POSTURE

Stand taller, reduce injury ans illness and feel more confident in your body than ever before.

PROVEN SUCCESS

We do it with busy, professional people, just like you, every day. Become a part of the Podfit family today.


BENEFITS

Of Our Award Winning Personal Training


FIRST

PHYSICAL BENEFITS


Improved muscle tone, increased strength, improved posture, sleep and shape, increased fitness and flexibility levels, increased bone density, faster metabolism, increased organ health, reduced injury and illness and faster recovery.  Stronger ligaments, tendons and joints. Makes you look younger.




SECOND

MENTAL BENEFITS


Increased mood, concentration, libido and energy  Improved sleep, endorphin release, self esteem, confidence.  Reduced anxiety and depression.  Improved cognitive function and memory.




THIRD

MORE BENEFITS


Improved day to day functional strength, reduce the risk of heart disease, manage diabetes, increase thyroid hormone, relieve arthritis pain, lowers body fat levels, increase productivity at work,  control food cravings, make you HAPPIER!



OUR MISSION

“To build you a fit, strong, lean, confident body and an invincible mind.““


OUR PROMISE

We will help you hit your goals in a fast, fun and efficient manor and we will make sure you understand how it all worked, so that you are independently successful.

SUCCESS FOR LIFE

We will retrain your brain, so that you make smart food, drink and exercise choices, automatically, not just while you train with us, but long after you leave, whenever that may be.

MAGNIFICENT RESULTS

We want you to understand the right exercise and the right nutrition for your body and we will ensure that you are really happy in making those choices.