PARTNER TRAINING

Train with a friend or family member in  your own fully equipped training zone and build pillar strength (hip, shoulder and core stability) so you are both strong, fit, lean and full of vitality.


Add accountability
and fun by training together.

We will create you a fit, strong, lean body and an invincible mind.

ENJOY THE JOURNEY

Build and tone muscle, shift stubborn body fat and laugh through the whole process with someone you trust and enjoy the quality of the time you spend together.

MAKE TIME

It’s never about having time, it’s always about making time. But it is time very well spent together.

PROVEN SUCCESS

We do it with busy, professional people, just like you, every day. Become a part of the Podfit family today.

Fitness is not a destination,
it is a way of life.

We focus on 3 main parts of your life to make sure that you hit your goals, no matter what you have tried in the past.

EAT WELL

An important part of a healhty lifestyle is a healthy diet and we have lots of experience in helping you enjoy great tasting, healthy food.

MOVE MORE

We will not only get you exercising in our studio, we will teach you how to exercise efficiently, with confidence, so that you can utulise our home workouts, to reinfocre the work done in the studio and to get results even faster.

FOCUS

Having the right mental approach is key and we will retrain your brain to make healthy food, drink and exercise choices automatically, so your results are sustainable in the long term.


FULLY PRIVATE TRAINING ZONES



It never gets easier.

YOU JUST GET STRONGER.

You will be amazed at just how far you can go in just a very short space of time with the right personal traininer and the right approach guiding you.


BENEFITS

Of Our Award Winning Personal Training


FIRST

PHYSICAL BENEFITS


Improved muscle tone, increased strength, improved posture, sleep and shape, increased fitness and flexibility levels, increased bone density, faster metabolism, increased organ health, reduced injury and illness and faster recovery.  Stronger ligaments, tendons and joints. Makes you look younger.




SECOND

MENTAL BENEFITS


Increased mood, concentration, libido and energy  Improved sleep, endorphin release, self esteem, confidence.  Reduced anxiety and depression.  Improved cognitive function and memory.




THIRD

MORE BENEFITS


Improved day to day functional strength, reduce the risk of heart disease, manage diabetes, increases thyroid hormone, relieves arthritis pain, lowers body fat levels, increases productivity at work,  controls food cravings, makes you HAPPIER!



OUR MISSION

“To build you a fit, strong, lean, confident body and an invincible mind.““