PODFIT
NUTRITION

We believe in nourishment, not punishment and we want you to eat as many delicious calories as possible in order to hit and maintain your goals.

SAMPLE MENU

Sample Vegetarian Plan

Simple to follow
with recipes and shopping lists.

We will create you a fit, strong, lean body and an invincible mind.

SIMPLE & AFFORDABLE

Our “Nourish“ range of plans are easy on the prep and easy on the budget.

LOGICAL FOOD PLANNING

We live in a the real world, not a bodybuilders, so our plans use sensible food at night, which can be used for lunch the next day so leftovers are not wasted.

PROVEN SUCCESS

We know how to plan a delicious food plan for you, no matter what you have tried in the past.

Following a food plan,
reduces decision fatigue.

Which means you will be more successful in hitting your goals. Decision fatigue and will power are major factors in whether you hit your goals or not.

EAT WELL

Aim for 6 days out of 7, you don’t need to be perfect

ADD ACCOUNTABILITY

Studies show that tracking your food will make you more successful. Add accountability whenever you can. Put a weekly food plan on your fridge, hang the dress that you used to fit in on your wardrobe door to remind you of where you want to be.

FOCUS

Having the right mental approach is key and we will retrain your brain to make healthy food, drink and exercise choices automatically, so your results are sustainable in the long term.


SAMPLE MENUS



It never gets easier.

YOU JUST GET STRONGER.

You will be amazed at just how far you can go in just a very short space of time with the right personal traininer and the right approach guiding you.


NUTRITION

PSYCHOLOGY

AND PODFIT NUTRITION EXPLAINED

ONE

DECISION FATIGUE




TWO

#GOING ALL IN




THREE

FAT LOSS EXPLAINED



OUR MISSION

“To build you a fit, strong, lean, confident body and an invincible mind.““