Nutrition

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NUTRITION” headline_size=”extralarge” dash=”no” subheadline=”We believe in nourishment, not punishment and we want you to eat as many delicious calories as possible in order to hit and maintain your goals.” el_class=”” el_style=”” color=”accent1″][/bt_header][/bt_column][bt_column width=”1/2″ align=”right” vertical_align=”btBottomVertical” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” highlight_border_color=”” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topLargeSpaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/2″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”” headline=”SAMPLE MENU” headline_size=”large” dash=”no” subheadline=”Sample Vegetarian Plan ” color=”accent3″ el_class=”” el_style=””][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text] [/bt_text][/bt_column][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”” headline=”Simple to follow
with recipes and shopping lists.” headline_size=”large” dash=”no” subheadline=”We will create you a fit, strong, lean body and an invincible mind.” el_class=”” el_style=”” color=”accent2″][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_service icon=”fs_e995″ icon_type=”btIcoFilledType” icon_color=”accent1″ icon_size=”btIcoBigSize” url=”” headline=”SIMPLE & AFFORDABLE” dash=”” text=”Our “Nourish“ range of plans are easy on the prep and easy on the budget.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_service icon=”fs_e98f” icon_type=”btIcoFilledType” icon_color=”accent2″ icon_size=”btIcoBigSize” url=”” headline=”LOGICAL FOOD PLANNING” dash=”” text=”We live in a the real world, not a bodybuilders, so our plans use sensible food at night, which can be used for lunch the next day so leftovers are not wasted.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_service icon=”fs_e907″ icon_type=”btIcoFilledType” icon_color=”accent4″ icon_size=”btIcoBigSize” url=”” headline=”PROVEN SUCCESS” dash=”” text=”We know how to plan a delicious food plan for you, no matter what you have tried in the past.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][bt_row][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”bottomSemiSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”” headline=”Following a food plan,
reduces decision fatigue.” headline_size=”large” dash=”no” subheadline=”Which means you will be more successful in hitting your goals. Decision fatigue and will power are major factors in whether you hit your goals or not.” el_class=”” el_style=”” color=”accent4″][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_service icon=”fs_e995″ icon_type=”btIcoFilledType” icon_color=”accent1″ icon_size=”btIcoBigSize” url=”” headline=”EAT WELL” dash=”” text=”Aim for 6 days out of 7, you don’t need to be perfect” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_service icon=”fs_e98f” icon_type=”btIcoFilledType” icon_color=”accent2″ icon_size=”btIcoBigSize” url=”” headline=”ADD ACCOUNTABILITY” dash=”” text=”Studies show that tracking your food will make you more successful. Add accountability whenever you can. Put a weekly food plan on your fridge, hang the dress that you used to fit in on your wardrobe door to remind you of where you want to be.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_service icon=”fs_e907″ icon_type=”btIcoFilledType” icon_color=”accent3″ icon_size=”btIcoBigSize” url=”” headline=”FOCUS” dash=”” text=”Having the right mental approach is key and we will retrain your brain to make healthy food, drink and exercise choices automatically, so your results are sustainable in the long term.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/2″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomLargeSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”SAMPLE MENUS” headline_size=”small” dash=”no” subheadline=”” color=”accent3″ el_class=”” el_style=””][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text] [/bt_text][/bt_column][/bt_row][bt_row][bt_column width=”1/1″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”bottomSpaced” skin=”dark” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”4279″ back_color=”#9674cd” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”0.5″ parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/6″][/bt_column][bt_column width=”4/6″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”” headline=”It never gets easier.” headline_size=”large” dash=”no” subheadline=”” color=”default” el_class=”” el_style=””][/bt_header][bt_header superheadline=”” headline=”YOU JUST GET STRONGER.” headline_size=”extralarge” dash=”no” subheadline=”You will be amazed at just how far you can go in just a very short space of time with the right personal traininer and the right approach guiding you.” color=”default” el_class=”” el_style=””][/bt_header][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/6″][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”bottomSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”btDoublePadding” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_text]

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[/bt_text][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”bottomSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”btDoublePadding” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”NUTRITION” headline=”PSYCHOLOGY ” headline_size=”extralarge” dash=”no” subheadline=”AND PODFIT NUTRITION EXPLAINED” color=”default” el_class=”” el_style=””][/bt_header][/bt_column][/bt_row][bt_row][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”btDoublePadding” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”ONE” headline_size=”extrasmall” dash=”no” subheadline=”” color=”default” el_class=”” el_style=””][/bt_header][bt_header superheadline=”” headline=”DECISION FATIGUE” headline_size=”medium” dash=”bottom” subheadline=”” el_class=”” el_style=”” color=”accent1″][/bt_header][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]

[/bt_text][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”btLeftBorder” cell_padding=”btDoublePadding” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”TWO” headline_size=”extrasmall” dash=”no” subheadline=”” color=”default” el_class=”” el_style=””][/bt_header][bt_header superheadline=”” headline=”#GOING ALL IN” headline_size=”medium” dash=”bottom” subheadline=”” el_class=”” el_style=”” color=”accent2″][/bt_header][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]

[/bt_text][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”btLeftBorder” cell_padding=”btDoublePadding” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”THREE” headline_size=”extrasmall” dash=”no” subheadline=”” color=”default” el_class=”” el_style=””][/bt_header][bt_header superheadline=”” headline=”FAT LOSS EXPLAINED” headline_size=”medium” dash=”bottom” subheadline=”” el_class=”” el_style=”” color=”accent3″][/bt_header][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]

[/bt_text][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”bottomSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”btDoublePadding” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_text]

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[/bt_text][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”bottomSpaced” skin=”dark” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”4280″ back_color=”#5dc2ca” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”0.5″ parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”” headline=”OUR MISSION” headline_size=”extralarge” dash=”no” subheadline=”” color=”default” el_class=”” el_style=””][/bt_header][bt_header superheadline=”” headline=”“To build you a fit, strong, lean, confident body and an invincible mind.““” headline_size=”large” dash=”no” subheadline=”” color=”default” el_class=”” el_style=””][/bt_header][bt_hr top_spaced=”topSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section]