HOW CAN WE
HELP YOU TODAY?

SOME OF OUR KEY SKILLS

PODFIT SERVICES

Our services will provide you with the everything you need to hit your health and fitness goals.



OUR FLAGSHIP SERVICE

PERSONAL TRAINING

We will build you a strong core and strong muscles, (including the heart) around it. You will learn more in 6 weeks with us, than in 6 months on your own.

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Personal Training in YOrk

FOOD FOR THOUGHT

NUTRITION

We believe in nourishment, not punishment and we want you to eat as many good calories as possible in order to hit your goals.

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Personal Training in YOrk

FREE HABIT GUIDE

MINDSET

We will retrain your brain to make healthy food, drink and exercise choices automatically, no matter what you have tried in the past. Click the link below to get our free habit coaching giuide.


Personal Training in YOrk

NOT QUITE READY?

FREE ADVICE

We know that investing in your own health and fitness can be a daunting step. If you are not quite ready, we would still love to help.

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ADDITIONAL SERVICES

EXTENDED PROGRAM



PARTNER TRAINING

Exercise in your own fully equipped training zone, with a friend or partner. Have fun, build fitness and strength together.

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CORPORATE HEALTH

Coming summer 2019, a health and wellness program for businesses of all sizes.

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ONLINE WEIGHT LOSS PROGRAM

This program is specifically designed for you to lose weight and to keep it off. It will retrain your brain into making smart food, drink and exercise choices automatically.

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EXERCISE

Exercise is good for you, but we understand that you might not like it, or that you might not know what you are doing in a gym. We are experts in helping people who lack any combination of time, motivation or knowledge


HEALTHY DIET

Eating well is a way of life. We believe that real food has got one ingredient. We won’t starve you or ask you to swap meals for shakes.


STEADY PROGRESS

You WILL make progress. You WILL hit your goals. You CAN do this. You WILL be glad you called.

EXERCISE REFERRAL AND MEDICAL CONDITIONS

We have multiple team members with added areas of expertise, so that we can better serve you and the local community. We have studied the following medical conditions and we understand how to teach you safely, without compromising on your results.


Personal Training in YOrk
Let us help you get into great shape

We will provide you with an exercise program to suits your goals and your current level of fitness. We will support you in every aspect of achieving your goals and you will really enjoy this part of the journey.


Respiratory Conditions

  • Asthma
  • Chronic obstructive pulmonary disease (COPD)

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Musculoskeletal Conditions

  • Osteoarthritis
  • Rheumatoid arthritis
  • Joint replacement
  • Simple mechanical back pain
  • Osteoporosis

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Personal Training in YOrk
Let us help you get into great shape

We will provide you with an exercise program to suits your goals and your current level of fitness. We will support you in every aspect of achieving your goals and you will really enjoy this part of the journey.

Personal Training in YOrk
Let us get you into great shape

We will provide you with an exercise program to suits your goals and your current level of fitness. We will support you in every aspect of achieving your goals and you will really enjoy this part of the journey.


Cardiovascular Conditions

  • Hypertension
  • Hypercholesterolaemia

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Psychological/Mental Health Conditions

  • Depression
  • Stress
  • Anxiety

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Personal Training in YOrk
The Benefits of Exercise

Exercise is extremely good for the mind. Let us help you feel more confident every day through great exercise, good food and the right approach to life.

Personal Training in YOrk

Metabolic/Immunological Conditions

  • Diabetes Type I and Type 2
  • Obesity

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OUR EXPERTISE

will be the difference between you hitting your goals and being able to maintain them for life.