Our Approach

[bt_section layout=”boxed” top_spaced=”topSemiSpaced” bottom_spaced=”bottomSemiSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”8331″ back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row el_class=”” el_style=””][bt_column width=”2/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein animate-moveup” highlight=”no_highlight” highlight_border_color=”” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”” headline=”OUR APPROACH
TO YOUR HEALTH” headline_size=”extralarge” dash=”no” subheadline=”” el_class=”” el_style=”” color=”accent1″][/bt_header][bt_text]

At Podfit, we take a holistic approach to providing the finest support and advice for people just like you, whenever you are ready to improve your health and fitness and ultimately, your life. We believe that the results you want to achieve are completely possible with the right combination of regular exercise, a healthy diet and effective relaxation.

[/bt_text][/bt_column][bt_column width=”1/3″][/bt_column][/bt_row][bt_row][bt_column width=”1/1″][bt_hr top_spaced=”topSemiSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][bt_row][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”bottomSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/3″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_service icon=”fs_e913″ icon_type=”btIcoFilledType” icon_color=”accent1″ icon_size=”btIcoLargeSize” url=”” headline=”HAVE MORE ENERGY” dash=”” text=”The combination of doing the right kind of exercise, eating right kind of foods and learning how to improve your will power and to reduce decision fatigue will greatly improve your sleep and energy levels.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_service icon=”fs_e998″ icon_type=”btIcoFilledType” icon_color=”accent2″ icon_size=”btIcoLargeSize” url=”” headline=”IMPROVE RECOVERY FROM INJURY AND ILLNESS” dash=”” text=”Let’s face it, no one likes being ill or injured. Having a strong, lean, toned body will improve cardio vascular function, metabolic function, increase hormone regulation. Think of it as a full service for your body and mind!” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_service icon=”fs_e994″ icon_type=”btIcoFilledType” icon_color=”accent3″ icon_size=”btIcoLargeSize” url=”” headline=”IMPROVED POSTURE” dash=”” text=”Good posture keeps bones and joints in the correct alignment so that muscles are being used properly.
It also helps to decrease the abnormal wearing of joint surfaces, decreases the stress on the ligaments holding the joints of the spine together and prevents the spine from becoming fixed in abnormal positions.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][bt_row][bt_column width=”1/3″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_service icon=”bs_f156″ icon_type=”btIcoFilledType” icon_color=”accent4″ icon_size=”btIcoLargeSize” url=”” headline=”BE MORE FLEXIBLE” dash=”” text=”Improving flexibility will reduce injury, improve posture and help to reduce back pain. Our program has a comprehensive regeneration phase to make sure we improve your flexibility.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_service icon=”fs_e995″ icon_type=”btIcoFilledType” icon_color=”accent1″ icon_size=”btIcoLargeSize” url=”” headline=”INCREASED MUSCLE TONE” dash=”” text=”Having good muscle tone does not mean looking like a body builder. It means having a strong support and movement system for the skeleton. Muscle tone will also promote strong bones and decrease the risk of osteoporosis. Improving muscular tone will increase endurance and strength, which will allow you to perform common daily activities with less effort.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_service icon=”fs_e93d” icon_type=”btIcoFilledType” icon_color=”accent2″ icon_size=”btIcoLargeSize” url=”” headline=”IMPROVE YOUR SHAPE” dash=”” text=”A good shape is a by product of the hard work you put in. And here is the pay off. You feel really good about how you look. You look good and you are proud. You are stronger than most people you know and your focus increases. Your body metabolism is on point” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section][bt_section layout=”wide” top_spaced=”not-spaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
  • [bt_row][bt_column width="1/1"][bt_button text="More" icon="" url="https://www.podfit.co.uk/contact/" target="no_target" style="Filled" icon_position="Inline" color="accent1" size="Big" width="Full" el_class="" el_style=""][/bt_button][/bt_column][/bt_row][bt_row][/bt_row]
[/bt_text][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”bottomSpaced” skin=”dark” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”4280″ back_color=”#9674cd” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”0.5″ parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][bt_row][bt_column width=”2/3″ align=”left” vertical_align=”btMiddleVertical” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=”” highlight_border_color=””][bt_hr top_spaced=”topSemiSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”” headline=”OUR AIM” headline_size=”extralarge” dash=”no” subheadline=”” el_class=”” el_style=”” color=”default”][/bt_header][bt_text]

It is our aim to encourage people of all ages and abilities to get fit and improve their wellbeing by providing a superbly-equipped, supportive space, where highly qualified, experienced and dedicated health and fitness professionals can deliver our services.

People First: Our clients, colleagues and suppliers are all crucial to our business, and their success and wellbeing is one of our primary goals.

Local Community: We actively support local events that encourage health and wellbeing in the community.

Honesty: Our business practices, principles and operating procedures are always professional and honest.

Professionalism: We have a team of health professionals who are highly qualified and motivated to grow their own skills set for the benefit of their clients.

[/bt_text][bt_hr top_spaced=”topSemiSpaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][bt_text]
  • [bt_section][bt_row][bt_column width="1/1"][bt_button text="MORE" icon="fa_f105" url="https://www.podfit.co.uk/contact/" target="no_target" style="Filled" icon_position="Right" color="accent4" size="Medium" width="Normal" el_class="" el_style=""][/bt_button][/bt_column][/bt_row][/bt_section]
[/bt_text][bt_hr top_spaced=”topSemiSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”btMiddleVertical” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” highlight=”no_highlight” highlight_border_color=”” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_image image=”7518″ caption_text=”” caption_title=”” show_titles=”no” size=”boldthemes_large_square” shape=”circle” url=”” target=”_self” el_class=”” el_style=””][/bt_image][/bt_column][/bt_row][bt_row][bt_column width=”1/1″][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section][bt_section layout=”wide” top_spaced=”not-spaced” bottom_spaced=”not-spaced” skin=”dark” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=”background-color: transparent;”][bt_row][bt_column width=”1/3″ align=”left” vertical_align=”btTopVertical” border=”no_border” cell_padding=”btTextIndent” animation=”animate animate-fadein animate-moveup” highlight=”no_highlight” highlight_border_color=”” background_color=”#eb6ea6″ transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_service icon=”fs_e995″ icon_type=”btIcoOutlineType” icon_color=”default” icon_size=”btIcoLargeSize” url=”” headline=”HEALTHY DIET” dash=”” text=”Eating well is a way of life. We believe that real food has got one ingredient. We won’t starve you or ask you to swap meals for shakes. ” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”btTopVertical” border=”no_border” cell_padding=”btTextIndent” animation=”animate animate-fadein animate-moveup” highlight=”no_highlight” highlight_border_color=”” background_color=”#ffba52″ transparent=”” inner_background_color=”” background_image=”” el_class=”btLightSkin” el_style=””][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_service icon=”fs_e98f” icon_type=”btIcoOutlineType” icon_color=”default” icon_size=”btIcoLargeSize” url=”” headline=”EXERCISE MODUS OPERANDI” dash=”” text=”Exercise is good for you, but we understand that you might not like it, or that you might not know what you are doing in a gym. We are experts in helping people who lack any combination of time, motivation or knowledge” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”btTopVertical” border=”no_border” cell_padding=”btTextIndent” animation=”animate animate-fadein animate-moveup” highlight=”no_highlight” highlight_border_color=”” background_color=”#5dc2ca” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_service icon=”fs_e907″ icon_type=”btIcoOutlineType” icon_color=”default” icon_size=”btIcoLargeSize” url=”” headline=”STEADY PROGRESS” dash=”” text=”You WILL make progress. You WILL hit your goals. You CAN do this. You WILL be glad you called.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topLargeSpaced” bottom_spaced=”bottomSpaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=”” highlight_border_color=””][bt_service icon=”fs_e913″ icon_type=”btIcoDefaultType” icon_color=”accent1″ icon_size=”btIcoBigSize” url=”” headline=”8 MANTRAS FOR HEALHTY LIVING” dash=”” text=”We follow 8 simple mantras, which we would like you to adpot, so that you can be better prepared for living and enjoying life to the full.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=”” highlight_border_color=””][bt_service icon=”fs_e998″ icon_type=”btIcoDefaultType” icon_color=”accent2″ icon_size=”btIcoBigSize” url=”” headline=”3 TRAINING PHASES” dash=”” text=”We clcyle throough 3 monthly phases of training, so we keep your body guessing, which achieves results faster and it maintains a higher level of interest in the program.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=”” highlight_border_color=””][bt_service icon=”fs_e994″ icon_type=”btIcoDefaultType” icon_color=”accent3″ icon_size=”btIcoBigSize” url=”” headline=”PILLAR STRENGTH” dash=”” text=”Hip, shoulder and core stability provide the foundation blocks for a strong body, with a healthy heart. ” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][bt_row][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=”” highlight_border_color=””][bt_service icon=”bs_f156″ icon_type=”btIcoDefaultType” icon_color=”accent4″ icon_size=”btIcoBigSize” url=”” headline=”THE NAMSET PROTOCAL” dash=”” text=”NAMSET is a personal training acronym which EVERY personal trainer should use. It ensures sound teaching and complete client understanding of coreect exercise technique.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=”” highlight_border_color=””][bt_service icon=”fs_e995″ icon_type=”btIcoDefaultType” icon_color=”accent1″ icon_size=”btIcoBigSize” url=”” headline=”SESSION DEVELOPMENT” dash=”” text=”EVERY session delivered at Podfit follows a speficif structure, to maximise results. There a 6 session elements, designed to prepare the body for movement, to engage the core, to bulld strength and to enable regeneration of fatigued muscles.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=”” highlight_border_color=””][bt_service icon=”fs_e93d” icon_type=”btIcoDefaultType” icon_color=”accent2″ icon_size=”btIcoBigSize” url=”” headline=”OUT OF HOURS SUPPORT” dash=”” text=”We have a supportive closed facebook community, a comprehensive food planning service, a food tracking service, a mindest app, home workout service and workout app. ” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section][bt_section layout=”wide” top_spaced=”not-spaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
  • [bt_row][bt_column width="1/1"][bt_button text="More" icon="" url="https://www.podfit.co.uk/contact/" target="no_target" style="Filled" icon_position="Inline" color="accent1" size="Big" width="Full" el_class="" el_style=""][/bt_button][/bt_column][/bt_row][bt_row][/bt_row]
[/bt_text][/bt_column][/bt_row][/bt_section][bt_section layout=”wide” top_spaced=”not-spaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/3″ align=”left” vertical_align=”btMiddleVertical” border=”no_border” cell_padding=”btTextIndent” animation=”animate animate-fadein animate-moveup” highlight=”no_highlight” highlight_border_color=”” background_color=”#9674cd” transparent=”” inner_background_color=”” background_image=”” el_class=”btDarkSkin” el_style=””][bt_hr top_spaced=”topSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_service icon=”fs_e995″ icon_type=”btIcoDefaultType” icon_color=”default” icon_size=”btIcoSmallSize” url=”” headline=”EAT WELL” dash=”” text=”There is no big secret to having a strong, lean toned body. Good food is part of the jigsaw and we will help you put the pieces together perfectly.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_service icon=”fs_e98f” icon_type=”btIcoDefaultType” icon_color=”default” icon_size=”btIcoSmallSize” url=”” headline=”MOVE MORE” dash=”” text=”Exercise gives you energy. Energy gives you focus. Focus gives you condience. Confidence inspires you to accomplish more. REPEAT” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_service icon=”fs_e907″ icon_type=”btIcoDefaultType” icon_color=”default” icon_size=”btIcoSmallSize” url=”” headline=”STAY STRONG” dash=”” text=”With our program, you will leasrn to make good choices for exercise, food and drink. This will build lots of positive momentum, so that you can make lasting lifestyle change.” el_class=”” el_style=””][/bt_service][bt_hr top_spaced=”topSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”btMiddleVertical” border=”no_border” cell_padding=”btTextIndent” animation=”animate animate-fadein animate-moveup” highlight=”no_highlight” highlight_border_color=”” background_color=”#eb6ea6″ transparent=”” inner_background_color=”” background_image=”” el_class=”btDarkSkin” el_style=””][bt_hr top_spaced=”topSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_row_inner][bt_column_inner width=”1/2″ align=”center” cell_padding=”default” vertical_align=”inherit” highlight=”no_highlight” highlight_border_color=”” animation=”no_animation” background_color=”” opacity=”” el_class=”” el_style=””][bt_counter number=”500+” 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Our services will provide you with the everything you need to hit your health and fitness goals.

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If you are not quite ready, we would still love to help.” el_class=”” el_style=”” color=”default”][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_button text=”LEARN MORE” icon=”s7_e684″ url=”https://www.podfit.co.uk/personal-training-york-tips/” target=”no_target” style=”Filled” icon_position=”Right” color=”accent2″ size=”Small” width=”Normal” el_class=”” el_style=””][/bt_button][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSemiSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section][bt_section layout=”wide” top_spaced=”not-spaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
  • [bt_row][bt_column width="1/1"][bt_button text="More" icon="" url="https://www.podfit.co.uk/contact/" target="no_target" style="Filled" icon_position="Inline" color="accent1" size="Big" width="Full" el_class="" el_style=""][/bt_button][/bt_column][/bt_row][bt_row][/bt_row]
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