Top Weight Loss Tips

5 Lessons Easy

About this course

Losing weight is hard; you need to be in a calorie deficit and that sometimes means you will be hungry.  Will power aslone won’t always get you through the day, but these strategies will.

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Course Structure

Podfit Clients Only

Don’t go places hungry

Or chances are you will fail with your weight loss for that week

Podfit Clients Only

Freeze Meals & Food

For consistent weight loss