About this course
Give Podfit 28 days and we will give you new healthy habits, which will last a lifetime.
Water is the most important nutrient in your diet. Nothing else comes close. Got your attention?
Imagine having a renewing morning ritual, where you get so much done before 8 a.m.
Food logging, regardless of its imperfections, oversights, and shortcomings, may be just the thing you need to figure out why you might be stuck.
This habit will help you ‘re-connect’ with your body.
Your body requires protein to build every cell.
Nutrient dense every meal essential.
Eating Carb based meals around workouts and training.
Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health.
A good night’s sleep is vital to our physical health and emotional well-being.
There are 100 trillion bacteria in your body, and most of them are in your intestines.
It's time to reduce your stress.
First of all, well done for committing to making healthy changes to your daily routine. The purpose of this course is to aid you in your journey by offering daily support and advice and give you the tools going forward to make your own choices.
The key to success - Preparation.
Follow the process.
Chain reaction.
Momentum building.
Visualise - Results - Behaviours.
Take time for reflection.
Habit chain - on to week 2.
Consistency is key.
How long is your chain?
Your if/then strategies.
Personal reward systems.
The systems involved in habit formation.
Reflection time.
Affirmation power.
Visualisation techniques.
A good start to the day.
Meditation to strengthen your mind.
Journal writing.
Mouth Hygiene.
Reflection and reward.
Write your way to success.
Why keep a journal?
Nearly there!
Motivation wave.
Reach for the stars.
The finish line is in sight.
Congratulations - you've made it!
What to do next and in what time frame