The Podfit Lifestyle Blueprint

11 Lessons

About this course

What Is The Podfit Lifestyle Blueprint?

In short, it is our fool-proof solution to you achieving your health and fitness goals.


We want to give you as much information as possible, so that you understand which of our programmes is best suited to you and that you are well prepared with any questions that arise.


Our programmes are not a quick fix, but they do offer you a lifetime solution.  We are tired of the fitness industry offering you dramatic quick fix solutions: You know deep down that they do not work in the long term and sooner or later they will bring you back to this point, looking for something that works for you permanently. 

Whereas some of the immediate results of starting one of our programmes might be improved energy, fitness and weight loss, we also deliver a much longer-term solution.  It is a programme of study, where we will help you to master the 4 pillars of health (movement, nutrition, mindset and relaxation), so that the results you get are long lasting and that you continue to look and feel healthier than ever. 

The studio is private and central, with private training zones and showers and our friendly and professional service will help you get fit and stay fit, with a smile on your face!

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Course Structure

How Much Money Is Your Lifestyle Costing You?

We know that life is busy and goes at a hectic pace.  So we make some short cuts with our leisure and relaxation and nutrition.  It's not cheap

Finding your perfect lifestyle programme

What is the one product you really need to purchase today to make sure you start getting balance in your life, so that you achieve your short and long term health and fitness goals?