About this course
If 24 teaspoons of added sugar per day is too much, then what is the right amount? It's hard to say, since sugar is not a required nutrient in your diet. Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it. This course outlines all you need to know about sugar and it's effect on your body and potential impact on your health in the short and long term.
Ever wondered how our relationship with sugar began? The how what and when of sugar.
Are you aware of your relationship with sugar? Are you eating too much? Take the test to find out.
What is sugar really doing to your body in the long and short term?
Getting to grips with all those sugar sources that we aren't always aware of.
Those white devils!
The driving factor that leads to type 2 diabetes.
The real damage sugar causes to our bodies.
The true bright side of cutting down on sugar. Your body and mind will thank you.
Why is it so difficult to cut out the sweet stuff?
A sugar detox will help you rewire your brain and break those sugar cravings.
Cutting down on sugar doesn't need to be as hard as you think. With a few tricks up your sleeve you can do it with ease.
Going sugar free doesn't mean you can't satisfy a sweet tooth. Here we have some tasty and healthier alternatives.
Take the quiz and find out.
Further reading to inspire you. Are you interested in getting sugar out of your life?
What to do next and in what time frame.
Register now and feel the many benefits.