Nutrition
Video/Text

The Benefits Of Cutting Out Sugar

2 Chapters 16 Lessons

About this course

If 24 teaspoons of added sugar per day is too much, then what is the right amount? It's hard to say, since sugar is not a required nutrient in your diet.  Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it. ​This course outlines all you need to know about sugar and it's effect on your body and potential impact on your health in the short and long term.

 

 

Course Structure

Podfit Lifestyle Blueprint

Understanding The Power and Harm of Sugar 9 Lessons

Introduction

Ever wondered how our relationship with sugar began? The how what and when of sugar.

How Much Sugar Do You Consume?

Are you aware of your relationship with sugar? Are you eating too much? Take the test to find out.

The Effects Of Sugar

What is sugar really doing to your body in the long and short term?

Understanding Sugars

Getting to grips with all those sugar sources that we aren't always aware of.

Refined Carbs And Sugar

Those white devils!

Insulin Resistance

The driving factor that leads to type 2 diabetes.

Why Refined Sugar Is Harmful

The real damage sugar causes to our bodies.

Benefits Of Reducing Sugar

The true bright side of cutting down on sugar. Your body and mind will thank you.

Difficulties Cutting Out Sugar

Why is it so difficult to cut out the sweet stuff?

Podfit Lifestyle Blueprint

How To Beat Sugar Cravings 7 Lessons

Planning To Go Sugar Free

A sugar detox will help you rewire your brain and break those sugar cravings.

How To Cut Out Sugar

Cutting down on sugar doesn't need to be as hard as you think. With a few tricks up your sleeve you can do it with ease.

Sugar Alternatives

Going sugar free doesn't mean you can't satisfy a sweet tooth. Here we have some tasty and healthier alternatives.

How Much Do You Know About Sugar?

Take the quiz and find out.

Resources And Further Action

Further reading to inspire you. Are you interested in getting sugar out of your life?

Next Steps

What to do next and in what time frame.

The 28 Day No Sugar Challenge

Register now and feel the many benefits.

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