Rest & Relaxation

The Benefits Of Cutting Out Alcohol

11 Lessons

About this course

Alcohol’s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn’t a cause for concern, the cumulative effects of drinking wine, beer, or spirits can take its toll. This course outlines all you need to know about Alcohol and its effect on your body and potential impact on your health and life in the short and long term.


Learn more

Course Structure

No label


Ever wondered how our relationship with alcohol all begain? The how, what and when of alcohol.

No label


Are you aware of your relationship with alcohol? Are you drinking sensibly or too much? Take the test to find out.

No label

Effects Of Alcohol

What is alcohol really doing to your body in the long and short term.

No label

The Nutt Report

The report that got Professor David Nutt into trouble with the government for outlining the true harm of alcohol on individuals and society.

No label

Why Do Humans Drink And Abuse Alcohol?

What is it that gets us hooked?

No label

Benefits Of Going Alcohol Free

The true bright side of going alcohol free. Your body, mind and pocket will really thank you.

No label

How To Implement Alcohol Abstinence

Stopping drinking alcohol doesn't need to be so hard. With a few tricks up your sleeve it can be much easier than you think.

No label

Alcohol Alternatives

Going alcohol-free doesn't need to be boring or leave you with serious FOMO. Here we have some lovely alcohol-free, healthy and indulgent options.

No label

Resources And Further Action

Further reading that is as inspirational as it is funny. Are you interested in going alcohol free? What to do next.

No label

Next Steps

What to do next and in what time frame

No label

The 28 Day No Alcohol Challenge

Take a challenge that will really benefit you. Reduce anxiety, improve sleep, lose weight, boost productivity and motivation, save money and feel generally much happier. We will give you all the tools to make sure you succeed and the become the HEALTHIEST, HAPPIEST, MOST PRODUCTIVE version of YOU