Planning is the ultimate strategy for saving time. Why not make it your ally? How many times a week should we stop by at the supermarket to buy food that will complement our choice of recipe? Minimising the constant visits back and forth to the supermarket will help you maximise your time. So if you follow one of our food plans, with recipes and shopping lists for a short period of time, at the start of your health and fitness journey, it will help you to be organised and get you results quickly. Use one of our food plans to get you started and then learn about how you can plan an effective food routine to make you successful in the long term.