Movement
Video/Text

Podfit Anywhere 15 Minute Workouts

9 Lessons

About this course

Exercise is an important part of your life, but it doesn't have to take lots of time, nor does it require lots of fancy equipment or a gym membership, if that's not your thing.  Daily exercise will raise your metabolism, boost your energy and improve your mood, so whether you are stuck in a hotel room for work, or stuck at home with kids, or desk bound with an office job, these workouts are built for you.  

Course Structure

Find Out More

Introduction

Podfit 15 Minute workouts can be done with no equipment, with limited space and they all follow the same format. So when you have done one workout, you will instantly feel confident with the format for the others.  This doesn't mean they won't challenge you physically, but it does help you to concentrate on form and intensity.

Find Out More

Suggested Order For Beginners

If you are new to exercise, or if you are just getting back into exercise, try this out for 24 weeks to get you ready for the 28 day fitness challenge

Find Out More

Workout 1

This 15 minute workout has 3 stages:  A base stage, which will prepare the body for more intense exercise.  The build stage is a 1-10 superset challenge.  You may or may not get all the way to 10 when you first try and that's totally fine.  As you get fitter, this will become easier.  The burn will get your heart rate up high to finish in order to improve fitness and metabolic rate, so that you burn fat more efficiently.  

Find Out More

Workout 2

This 15 minute workout has 3 stages:  A base stage, which will prepare the body for more intense exercise.  The build stage is a 1-10 superset challenge.  You may or may not get all the way to 10 when you first try and that's totally fine.  As you get fitter, this will become easier.  The burn will get your heart rate up high to finish in order to improve fitness and metabolic rate, so that you burn fat more efficiently.  

Find Out More

Workout 3

This 15 minute workout has 3 stages:  A base stage, which will prepare the body for more intense exercise.  The build stage is a 1-10 superset challenge.  You may or may not get all the way to 10 when you first try and that's totally fine.  As you get fitter, this will become easier.  The burn will get your heart rate up high to finish in order to improve fitness and metabolic rate, so that you burn fat more efficiently.  

Find Out More

Workout 4

This 15 minute workout has 3 stages:  A base stage, which will prepare the body for more intense exercise.  The build stage is a 1-10 superset challenge.  You may or may not get all the way to 10 when you first try and that's totally fine.  As you get fitter, this will become easier.  The burn will get your heart rate up high to finish in order to improve fitness and metabolic rate, so that you burn fat more efficiently.  

Find Out More

Workout 5

This 15 minute workout has 3 stages:  A base stage, which will prepare the body for more intense exercise.  The build stage is a 1-10 superset challenge.  You may or may not get all the way to 10 when you first try and that's totally fine.  As you get fitter, this will become easier.  The burn will get your heart rate up high to finish in order to improve fitness and metabolic rate, so that you burn fat more efficiently.  

Find Out More

Next Steps

What you should consider doing next.

Find Out More

The 28 Day Fitness Challenge

Take a challenge that will really benefit your health and fitness.

Pen