Our bodies require us to consume macronutrients on a daily basis, so that we can grow and produce energy for movement. This nutrition course will provide you with fundamental information on the three key energy-yielding macronutrients – carbohydrates, proteins, and lipids (fats). By the end of the course, you will have a solid understanding of these macronutrients’ role in the promotion of good health. It will also split carbohydrates in to two types: refined and unrefined, so that you have an understanding of how they are different. The course will also look at basic vitamins, minerals, fibre and the role that alcohol plays in weight loss.
Time to Take: 45 Minutes