About this course
Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed. Better health is a result of just a little extra planning.
So how much sleep do you need? And what happens when you don't get enough?
Understanding the stages of sleep and what you need in order to feel refreshed.
The importance of your sleep cycles and when it is best to wake.
How well do you really sleep?
How to bank sleep so that you don't end up in the red!
The hormones involved in sleep, and what they do for us.
Sleep is an underrated factor when it comes to the bodies efficiency. Yet it is the key to so many aspects of our wellbeing.
Rock a bye baby.
Fail to prepare, prepare to fail. A planned routine to encourage sleep can make all the difference.
Eat yourself to sleep; and we don't mean a carb coma!
The early bird apparently does get the worm. How to give yourself the best chance of waking up bright and breezy.
That is the question. The answer is do it, as long as you do it right.
Are sleep and sex good bed fellows?
Sleep and alcohol. A recipe for disaster and not a cocktail for success!
Here we have a great selection of tried and tested resources that cover all bases.
The Do's and Dont's to achieve sweet sleep success.
Let's see what you have learned!
What to do next and in what time frame