Podfit Clients

How To Develop An Effective Sleep Routine

6 Chapters 17 Lessons Easy

About this course

Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed.  Better health is a result of just a little extra planning.

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Course Structure

How Sleep Works 3 Lessons


So how much sleep do you need? And what happens when you don't get enough?

Stages of Sleep

Understanding the stages of sleep and what you need in order to feel refreshed.

Sleep Cycles

The importance of your sleep cycles and when it is best to wake.

The Effects of Poor Sleep 4 Lessons

Sleep Test

How well do you really sleep?

Sleep Debt and Sleep Debt Recovery

How to bank sleep so that you don't end up in the red!

Here’s How Our Hormones Help Get Us to Sleep

The hormones involved in sleep, and what they do for us.

How Poor Sleep Effects Our Health, Hormones and Weight

Sleep is an underrated factor when it comes to the bodies efficiency. Yet it is the key to so many aspects of our wellbeing.

Improving Your Sleep 3 Lessons

Establishing a Long Term Sleep Routine

Fail to prepare, prepare to fail. A planned routine to encourage sleep can make all the difference.

The Best Foods to Eat Before Bed

Eat yourself to sleep; and we don't mean a carb coma!

Sleeping Well With Lifestyle Patterns 4 Lessons

How to Become a Morning Person

The early bird apparently does get the worm. How to give yourself the best chance of waking up bright and breezy.

To Nap or Not to Nap

That is the question. The answer is do it, as long as you do it right.

Sleep and Sex

Are sleep and sex good bed fellows?

Sleep and Alcohol

Sleep and alcohol. A recipe for disaster and not a cocktail for success!

Sleep Resources and Troubleshooting 2 Lessons

Top 9 Sleep Routine Resources

Here we have a great selection of tried and tested resources that cover all bases.

Recap: What to Do If You Can’t Sleep

The Do's and Dont's to achieve sweet sleep success.

Conclusion 1 Lesson

Sleep Knowledge Quiz

Let's see what you have learned!