About this course
Have you managed to lose weight for a short period (or longer), only to find that it goes back on after a significant life event or after a few months? Have you tried to lead a healthier lifestyle, but the amount of changes you needed to make were just so many and took you so far out of your comfort zone that you gave up before you really started?
The Podfit Habit Coaching Blueprint strips down behaviour change to its very core, giving you the ultimate, research-backed recipe for cultivating the habits you desire, with plenty of backup steps you can take to maximise your chances of success. The course comes packed with resources to enable you to implement the course content, to keep you on track daily.
It will enable you to have long lasting lifestyle change and it's progressive implementation will make you almost feel like the changes you make are relatively insignificant and easy to integrate into your life. Yet the power of progressive change will be life changing for you.
Chapter 1 gives you all the theory about why changing habits is the only way to implement lifelong health changes. Chaper two provides you with a framework and workbook to implement the Habit Coaching Blueprint, and this leads you onto the 28 Day Keystone Habit Challenge, so you don't have to think too hard about which habits to tackle. The 28 Day Keystone Habit Challenge will help get you into great physical and mental shape - for life!
Let's get started!
Your habits, good or bad, determine so much of your life. The short term picture and the long term results.
I was talking to my seven year old son about the importance of choosing good habits, and it occurred to me that I ought to check whether he even understood what a habit was. After all, words that I use at my age do not always hold the same meaning to a seven year old. My son replied, "A habit is something that you've done so many times that you don't have to think about it."
That pretty much sums it up, doesn't it?
The systems involved and how we use them to our advantage.
Do your actions bring you closer to your goals? Jump into the Habit Loop.
How do you think the 5 year old you would behave in Mischel's marshmallow test?
How does willpower work? And how can you set yourself up for success rather than failure?
Fail to prepare, prepare to fail. Incremental progress towards your goals is the key to success.
Come on! What's the worst that could happen?
Ride the motivation wave to your goals and make the journey a little easier.
Breaking bad habits and making new good ones.
Every journey starts with a single step.
Let's get going!
The Podfit top 5 keystone habit dominos.
The Podfit top 5 keystone habit blockers.
The good, the bad, and the ugly!
Goal setting theory of motivation.
Habit tracker. Ready to go!
One step at a time. Walk before you try to run.
The tinier your habit, the easier it is to establish.
The trigger is the cue that starts your habit.
If you do this, then you make it easier to stay on track.
Building positive momentum as you see your chain grow.
The final part of the loop.
Recognise your progress and how to further improve.
Well done stickers aren't just for kids!
Small changes = big differences.
Sign on the dotted line.
The relationship between success and accountability are well proven.
Focus on the good and forgive yourself.
Habit Tracker format and example.
the power of habit
What to do next and in what time frame
Take a challenge that will really help your health and wellbeing.