Podfit Clients

Habit Coaching Blueprint

3 Chapters 24 Lessons Intermediate

About this course

Have you managed to lose weight for a short period (or longer), only to find that it goes back on after a significant life event or after a few months?  Have you tried to lead a healthier lifestyle, but the amount of changes you needed to make were just so many and took you so far out of your comfort zone that you gave up before you really started? 

The Podfit Habit Coaching Blueprint strips down behaviour change to its very core, giving you the ultimate, research-backed recipe for cultivating the habits you desire, with plenty of backup steps you can take to maximise your chances of success. The course comes packed with resources to enable you to implement the course content, to keep you on track daily.

It will enable to you have long lasting lifestyle change and it's progessive implementation will make you almost feel like the changes you make are relatively insignificant and easy to integrate into your life.  Yet the power of progressive change will be life changing for you.

Chapter 1 gives you all the theory about why changing habits is the only way to implement lifelong health changes.  Chaper two provides you with a frame work and workbook to implement the Habit Coaching Blueprint and this leads you onto the 28 Day Keystone Habit Challenge for you, so you don't have to think too hard about which habits will make you have that strong, confident and energised body that you dream of.

Course Structure

Lifestyle Blueprint Course

Habit Coaching Theory 12 Lessons

Habits, Willpower and Motivation



What Is A Habit Anyway?

I was talking to my seven year old son about the importance of choosing good habits, and it occurred to me that I ought to check whether he even understood what a habit was. After all, words that I use at my age do not always hold the same meaning to a seven year old. My son replied, "A habit is something that you've done so many times that you don't have to think about it."

That pretty much sums it up, doesn't it?

Lifestyle Blueprint Course

Conclusions and Resources 1 Lesson