Have you managed to lose weight for a short period (or longer), only to find that it goes back on after a significant life event or after a few months? Have you tried to lead a healthier lifestyle, but the amount of changes you needed to make were just so many and took you so far out of your comfort zone that you gave up before you really started?
The Podfit Habit Coaching Blueprint strips down behaviour change to its very core, giving you the ultimate, research-backed recipe for cultivating the habits you desire, with plenty of backup steps you can take to maximise your chances of success. The course comes packed with resources to enable you to implement the course content, to keep you on track daily.
It will enable you to have long lasting lifestyle change and it’s progressive implementation will make you almost feel like the changes you make are relatively insignificant and easy to integrate into your life. Yet the power of progressive change will be life changing for you.
Chapter 1 gives you all the theory about why changing habits is the only way to implement lifelong health changes. Chaper two provides you with a framework and workbook to implement the Habit Coaching Blueprint, and this leads you onto the 28 Day Keystone Habit Challenge, so you don’t have to think too hard about which habits to tackle. The 28 Day Keystone Habit Challenge will help get you into great physical and mental shape – for life!