This is your starting point. It’s where you assess where you are now in relation to your health and fitness and it’s where you begin to understand how well established the four pillars of health are in your life. Work your way through the questionnaires at the beginning of the course in order to establish
- How you feel about your current health and fitness
- How balanced your lifestyle is
- What you really want to achieve
- How well established the 4 pillars of health are in your life right now
It will outline what you need to do and how the online content works progressively to give you the best chance of success. This course will also give you an opportunity to start planing effectively, so that you become really successful.