Podfit Clients

Getting Started: Begin With Sound Planning

14 Lessons

About this course

This is your starting point.  It’s where you assess where you are now in relation to your health and fitness and it’s where you begin to understand how well established the four pillars of health are in your life.  Work your way through the  questionnaires  at the beginning of the course in order to establish

  • How you feel about your current health and fitness
  • How balanced your lifestyle is
  • What you really want to achieve
  • How well established the 4 pillars of health are in your life right now

It will outline what you need to do and how the online content works progressively to give you the best chance of success.  This course will also give you an opportunity to start planing effectively, so that you become really successful.


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Course Structure

Online Course

Welcome 6 Lessons


Our programmes are not a quick fix, but they do offer you a lifetime solution.  We are tired of the fitness industry offering you dramatic quick fix solutions: You know deep down that they do not work in the long term and sooner or later they will bring you back to this point, looking for something that works for you permanently. 


The Four Pillars Of Health

The Four Pillars of Health are movement, nutrition, mindset and relaxation.  Find out how they will benefit you individually and collectively.

The Courses

Take a brief look at the  Podfit Lifestyle Blueprint Courses, so you know what to expect from the programme

The Challenges

Take a brief look at The Podfit Lifestyle Challenges, so you know how they are going to help you with lasting lifestyle change.

How Much Money Is Your Lifestyle Costing You?

We know that life is busy and goes at a hectic pace.  But we believe that some of the choices most of us make make a big dent into our wallets as well as our healthy and happiness.  Take a look at some of the financial costs of not leading a healthy lifestyle and see if could make some small changes to give you more spending power in the right areas of your life

Podfit Lifestyle Blueprint Resources

All the resources for all the course in one place.

Online Course

Getting Started 8 Lessons

How Do You Feel About Your Health And Fitness?

Take this opportunity to think about how you feel at the start of your journey.  Assess your how you feel about you health and fitness and how well balanced your life is in terms of the 4 pillars of health: Exercise, food, mindset and relaxation.

How Well Balanced Is Your Life?

How well balanced are the 4 pillars of health in your life?  Exercise, food, mindset and relaxation.

Fail To Plan, Plan To Fail

A race is not won in the first few steps, but it can be lost.   The same is true in most aspects of  life. A good start makes the rest easier and lays a foundation to build upon. 

Best Practice

Make sure you take this lesson on board if you want to achieve a well balanced lifestyle.

Effective Planning Resources

Check that you have completed all the course requirements and find out what's coming next

Next Steps

What should you be doing next and in what time frame?