About this course
This is the first course you take when you become a Podfit Client.
This course will help you assess
It will outline what you need to do and how the online content works progressively to give you the best chance of success.
Time to take: 30 minutes
Take this opportunity to think about how you feel at the start of your journey. Assess your how you feel about you health and fitness and how well balanced your life is in terms of the 4 pillars of health: Exercise, food, mindset and relaxation.
How well balanced are the 4 pillars of health in your life? Exercise, food, mindset and relaxation.
A race is not won in the first few steps, but it can be lost. The same is true in most aspects of life. A good start makes the rest easier and lays a foundation to build upon.
Make sure you take this lesson on board if you want to achieve a well balanced lifestyle.
Check that you have completed all the course requirements and find out what's coming next