About this course
Sugar cravings are hard to deal with, but they don't last forever. Here's how to kick your sugar addiction and end sugar cravings for good.
This challenge will be great for your health and wellbeing.
There are numerous benefits of a low sugar diet. Reducing sugar consumption increases the bodies fat burning process, and can help reduce the chances of obesity, heart disease and liver damage.
We thought it was best to check that you understand where sugar fits into the big picture.
What's the difference between carbs and sugar?
We want you to start to look at food labels. How much carbohydrate is in my meal?
Let’s make sure your entire home is sugar proof!
Sugar is an addictive substance. That’s right, those cravings you feel are an actual addiction.
The first week is coming to an end. Well done so far!
If you shop when you’re hungry, you’re more likely to buy sugary snacks.
Time for a little bit of technical stuff - Hormone balance.
Fruits and vegetables do contain carbohydrates, though they are an essential part of a healthy diet.
Withdrawal symptoms and how to help allieviate them.
Excess sugars can cause tooth decay.
Did you know that reducing sugar in your diet can lead to clearer skin?
What kind of things should you be snacking on to ensure you are maximising the potential for fat burning and an overall healthy body?
Well done, so far! You are now halfway through the challenge.
Sugar can send your energy levels on a rollercoaster.
Guess what? You are probably burning an awful lot of body fat.
Sugar and brain health.
Sugar doesn't just affect our bodies, it also affects our mood.
You are adding healthy years to your life, enjoy this, and spread the positivity!
Carbohydrate and 'of which sugars'.
Don't give in to temptation. You're so close to the end of the challenge.
Foods containing high amounts of added sugars can decrease your energy levels rather than boost them.
Tackling peer pressure.
Sugary foods can increase the risk of bloating, heartburn and diarrhoea.
Still addicted to sugar?
Sugar education for future choices.
This is it!