28 Day Challenge
Text

28 Day Low Sugar Challenge

29 Lessons

About this course

Sugar cravings are hard to deal with, but they don’t last forever. Here’s how to kick your sugar addiction and end sugar cravings for good.

Make sure you have taken the Benefits of Cutting Out Sugar Course before you take this challenge.  There is an opt-in at the end of the course which triggers the daily emails to support you.

Course Structure

Online Course

Welcome

This challenge will be great for your health and wellbeing.

Online Course

Day 1

There are numerous benefits of a low sugar diet. Reducing sugar consumption increases the bodies fat burning process, and can help reduce the chances of obesity, heart disease and liver damage.

Online Course

Day 2

We thought it was best to check that you understand where sugar fits into the big picture.

Online Course

Day 3

What's the difference between carbs and sugar?

Online Course

Day 4

We want you to start to look at food labels. How much carbohydrate is in my meal?

Online Course

Day 5

Let’s make sure your entire home is sugar proof!

Online Course

Day 6

Sugar is an addictive substance. That’s right, those cravings you feel are an actual addiction.

Online Course

Day 7

The first week is coming to an end. Well done so far!

Online Course

Day 8

If you shop when you’re hungry, you’re more likely to buy sugary snacks.

Online Course

Day 9

Time for a little bit of technical stuff - Hormone balance.

Online Course

Day 10

Fruits and vegetables do contain carbohydrates, though they are an essential part of a healthy diet.

Online Course

Day 11

Withdrawal symptoms and how to help allieviate them.

Online Course

Day 12

Excess sugars can cause tooth decay.

Online Course

Day 13

Did you know that reducing sugar in your diet can lead to clearer skin?

Online Course

Day 14

What kind of things should you be snacking on to ensure you are maximising the potential for fat burning and an overall healthy body?

Online Course

Day 15

​Well done, so far! You are now halfway through the challenge.

Online Course

Day 16

Sugar can send your energy levels on a rollercoaster.

Online Course

Day 17

Guess what? You are probably burning an awful lot of body fat.

Online Course

Day 18

Sugar and brain health.

Online Course

Day 19

Sugar doesn't just affect our bodies, it also affects our mood.

Online Course

Day 20

You are adding healthy years to your life, enjoy this, and spread the positivity!

Online Course

Day 21

Carbohydrate and 'of which sugars'.

Online Course

Day 22

Don't give in to temptation. You're so close to the end of the challenge.

Online Course

Day 23

Foods containing high amounts of added sugars can decrease your energy levels rather than boost them.

Online Course

Day 24

Tackling peer pressure.

Online Course

Day 25

Sugary foods can increase the risk of bloating, heartburn and diarrhoea.

Online Course

Day 26

Still addicted to sugar?

Online Course

Day 27

Sugar education for future choices.

Online Course

Day 28

This is it!

Pen