28 Day Challenge
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28 Day Low Sugar Challenge

29 Lessons

About this course

Sugar cravings are hard to deal with, but they don't last forever. Here's how to kick your sugar addiction and end sugar cravings for good.

Make sure you have taken the Benefits of Cutting Out Sugar Course before you take this challenge.  There is an opt-in at the end of the course which triggers the daily emails to support you.

Course Structure

Podfit Lifestyle Blueprint

Welcome

This challenge will be great for your health and wellbeing.

Podfit Lifestyle Blueprint

Day 1

There are numerous benefits of a low sugar diet. Reducing sugar consumption increases the bodies fat burning process, and can help reduce the chances of obesity, heart disease and liver damage.

Podfit Lifestyle Blueprint

Day 2

We thought it was best to check that you understand where sugar fits into the big picture.

Podfit Lifestyle Blueprint

Day 3

What's the difference between carbs and sugar?

Podfit Lifestyle Blueprint

Day 4

We want you to start to look at food labels. How much carbohydrate is in my meal?

Podfit Lifestyle Blueprint

Day 5

Let’s make sure your entire home is sugar proof!

Podfit Lifestyle Blueprint

Day 6

Sugar is an addictive substance. That’s right, those cravings you feel are an actual addiction.

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Day 7

The first week is coming to an end. Well done so far!

Podfit Lifestyle Blueprint

Day 8

If you shop when you’re hungry, you’re more likely to buy sugary snacks.

Podfit Lifestyle Blueprint

Day 9

Time for a little bit of technical stuff - Hormone balance.

Podfit Lifestyle Blueprint

Day 10

Fruits and vegetables do contain carbohydrates, though they are an essential part of a healthy diet.

Podfit Lifestyle Blueprint

Day 11

Withdrawal symptoms and how to help allieviate them.

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Day 12

Excess sugars can cause tooth decay.

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Day 13

Did you know that reducing sugar in your diet can lead to clearer skin?

Podfit Lifestyle Blueprint

Day 14

What kind of things should you be snacking on to ensure you are maximising the potential for fat burning and an overall healthy body?

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Day 15

​Well done, so far! You are now halfway through the challenge.

Podfit Lifestyle Blueprint

Day 16

Sugar can send your energy levels on a rollercoaster.

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Day 17

Guess what? You are probably burning an awful lot of body fat.

Podfit Lifestyle Blueprint

Day 18

Sugar and brain health.

Podfit Lifestyle Blueprint

Day 19

Sugar doesn't just affect our bodies, it also affects our mood.

Podfit Lifestyle Blueprint

Day 20

You are adding healthy years to your life, enjoy this, and spread the positivity!

Podfit Lifestyle Blueprint

Day 21

Carbohydrate and 'of which sugars'.

Podfit Lifestyle Blueprint

Day 22

Don't give in to temptation. You're so close to the end of the challenge.

Podfit Lifestyle Blueprint

Day 23

Foods containing high amounts of added sugars can decrease your energy levels rather than boost them.

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Day 24

Tackling peer pressure.

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Day 25

Sugary foods can increase the risk of bloating, heartburn and diarrhoea.

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Day 26

Still addicted to sugar?

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Day 27

Sugar education for future choices.

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Day 28

This is it!

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