About this course
This 28-day challenge will turn you into a person who works out 15 minutes a day, four or 5 times a week. There is a lot of pressure to be healthy, but if you've never really worked out before or you're trying to get back on the fitness horse, it can be confusing or intimidating to know where to actually begin. That's why we put together a realistic, not-super-intimidating exercise plan made up of bodyweight and cardio workouts you can do basically anywhere in 15 minutes.
This challenge will be great for your health and fitness.
You don't have to be great to start, but you do have to start to be great.
It may hurt today, but one day soon it will be your warm-up.
Your body is more powerful than you realise, it's your mind that needs convincing.
Don't wish for a good body, work for it.
I may not be there yet, but I'm closer than I was yesterday.
The difference between wanting and achieving is discipline.
The hardest lift of all is lifting your butt off the couch.
Making excuses burns zero calories per hour.
The only bad workouts are the ones that never happened.
The pain you feel today will be the strength you feel tomorrow.
Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.
Nothing truly great came from a comfort zone.
Rome wasn't built in a day. Work hard and the good results will come.
Motivation is what gets you started. Habit is what keeps you going.
A good workout is when you make your dry-fit shirt look like false advertising.
If you consider quitting, just think about why you started.
You can have results or you can have regrets.
The body achieves what the mind believes.
A 15 minute workout is only 1% of your day, so no excuses
It comes down to one simple thing: How bad do you want it?
Success starts with self-discipline.
You don't get the ass you want by sitting on it.
You are not fat. You have fat. You also have toes. You are not toes.
Whether you think you can, or you think you can't, you're right.
What hurts today, makes you stronger tomorrow.
The difference between Try and Triumph is just a little Umph!
Take care of your body. It's the only place you have to live in.
Remember, you are only one workout away from a good mood.
What to do next