28 Day Challenge
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28 Day Alcohol Free Challenge

30 Lessons Intermediate

About this course

Take a challenge that will really benefit you.  Reduce anxiety, improve sleep, lose weight, boost productivity and motivation, save money and feel generally much happier. We will give you all the tools to make sure you succeed and become the HEALTHIEST, HAPPIEST, MOST PRODUCTIVE version of YOU.

Make sure you have taken the Benefits of Cutting Out Alcohol Course before you take this challenge.  There is an opt-in at the end of the course which triggers the daily emails to support you.

Course Structure

Podfit Lifestyle Blueprint

Welcome

Taking this challenge will help you to reduce anxiety, improve sleep, lose weight, boost productivity and motivation, save money and feel generally much happier.

Podfit Lifestyle Blueprint

Day 1

First of all, well done for committing to making healthy changes to your daily routine. The purpose of this course is to aid you in your journey by offering daily support and advice and give you the tools going forward to make your own choices.

Podfit Lifestyle Blueprint

Day 2

Goal setting is a crucial aspect for any health and fitness related goal. This challenge should be no different.

Podfit Lifestyle Blueprint

Day 3

Tackling outside influences, such as peer pressure, is perhaps the most difficult situation you'll find yourself in during this challenge.

Podfit Lifestyle Blueprint

Day 4

Life doesn't always have to revolve around alcohol.

Podfit Lifestyle Blueprint

Day 5

Are you a person who will happily drink at home?

Podfit Lifestyle Blueprint

Day 6

Should you start to struggle during this challenge, we have another top tip for you:

Podfit Lifestyle Blueprint

Day 7

Habit change is a concept we love to focus on here at Podfit. The best way to break bad habits, such as drinking alcohol routinely, is to inflict change and dress them up as new, good habits.

Podfit Lifestyle Blueprint

Day 8

It's now time to consider going public with your challenge.

Podfit Lifestyle Blueprint

Day 9

Along with weight-loss, the majority of people doing this challenge will be doing it because of the positive impact it will have on their health.

Podfit Lifestyle Blueprint

Day 10

Keep active! The greatest appetite suppressant of all, in our opinion, is exercise. Exercising can actually decrease appetite by changing the levels of hormones that drive our state of hunger.

Podfit Lifestyle Blueprint

Day 11

Make a list of positive things in your life.

Podfit Lifestyle Blueprint

Day 12

One of the best things we at Podfit think you can do, is book yourself in for some kind of fitness related event.

Podfit Lifestyle Blueprint

Day 13

No more hangovers!

Podfit Lifestyle Blueprint

Day 14

Stay strong! And review your progress, so far.

Podfit Lifestyle Blueprint

Day 15

You are now halfway through the challenge. Keep it going!

Podfit Lifestyle Blueprint

Day 16

Find a friend to do this challenge with. Okay, they will be starting later than you, but having someone to share this experience with can only be a positive thing.

Podfit Lifestyle Blueprint

Day 17

Are you someone who once lacked willpower? Fear of missing out? Hard to say no if a tasty dessert is placed in front of you?

Podfit Lifestyle Blueprint

Day 18

How have you found this challenge?

Podfit Lifestyle Blueprint

Day 19

During this challenge and thereafter, we want you to be able to fight off negative emotions and bring a feeling of positivity to your day.

Podfit Lifestyle Blueprint

Day 20

What if you have a big social event coming up?

Podfit Lifestyle Blueprint

Day 21

How much money you are saving during this challenge?

Podfit Lifestyle Blueprint

Day 22

What else could you do to keep your mind occupied? Especially during those prime-time hours when it is easy to reach for a glass of wine.

Podfit Lifestyle Blueprint

Day 23

When was the last time you took a couple of days off, from life stresses, kids, and the altogether chaos of the modern world?

Podfit Lifestyle Blueprint

Day 24

Just 5 more days to go.

Podfit Lifestyle Blueprint

Day 25

A little reminder about the health benefits you are seeing from abstaining from alcohol. And a gentle reminder about some of the negative affects alcohol has on our bodies.

Podfit Lifestyle Blueprint

Day 26

There is evidence to suggest that successfully completing goals can be contagious. What you are doing in this challenge makes you and those close to you, want to set further goals.

Podfit Lifestyle Blueprint

Day 27

How have you changed during this 28-day alcohol-free challenge?
Physically? Aesthetically? How about psychologically?

Podfit Lifestyle Blueprint

Day 28

This is day 28; the final day of your challenge.

Podfit Lifestyle Blueprint

Next Steps

What to do next and in what time frame.

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