Getting Started: Begin With Sound Planning

This is your starting point.  It's where you assess where you are now in relation to your health and fitness and it's where you begin to understand how well established the four pillars of health are in your life.  Work your way through the  questionnaires  at the beginning of the course in order to establish

• How you feel about your current health and fitness
• How balanced your lifestyle is
• What you really want to achieve
• How well established the 4 pillars of health are in your life right now

It will outline what you need to do and how the online content works progressively to give you the best chance of success.  This course will also give you an opportunity to start planing effectively, so that you become really successful.

Traffic Light Food Tracking

Learning how to effectively plan, track and evaluate food is a really important part of establishing a long term, successful food routine, so that you can manage your cravings, maintain a healthy and lean body and feel on top of your food choices.  There are four key elements to doing this successfully. Planning, tracking, evaluating and correcting.  This course will explain the traffic light system in lots of detail and it will teach you how to spot problem meal times and problem eating patterns and teach you how to correct them.

Podfit Anywhere 15 Minute Workouts

Exercise is an important part of your life, but it doesn't have to take lots of time, nor does it require lots of fancy equipment or a gym membership, if that's not your thing.  Daily exercise will raise your metabolism, boost your energy and improve your mood, so whether you are stuck in a hotel room for work, or stuck at home with kids, or desk bound with an office job, these workouts are built for you.  

28 Day Fitness Challenge

This 28-day challenge will turn you into a person who works out 15 minutes a day, four or 5 times a week.  There is a lot of pressure to be healthy, but if you've never really worked out before or you're trying to get back on the fitness horse, it can be confusing or intimidating to know where to actually begin. That's why we put together a realistic, not-super-intimidating exercise plan made up of bodyweight and cardio workouts you can do basically anywhere in 15 minutes.

Make sure you have taken the Anywhere 15 Minute Workouts Course before you take this challenge.  There is an opt in at the end of the course which triggers the  daily email emails to support you.

Macronutrients, Micronutrients And Weight Loss

Our bodies require us to consume macronutrients on a daily basis, so that we can grow and produce energy for movement. This nutrition course will provide you with fundamental information on the three key energy-yielding macronutrients - carbohydrates, proteins, and lipids (fats). By the end of the course, you will have a solid understanding of these macronutrients' role in the promotion of good health. It will also split carbohydrates in to two types: refined and unrefined, so that you have an understanding of how they are different.  The course will also look at basic vitamins, minerals, fibre and the role that alcohol plays in weight loss.

Time to Take: 45 Minutes

Podfit Food Plans For A Busy Lifestyle

Planning is the ultimate strategy for saving time. Why not make it your ally? How many times a week should we stop by at the supermarket to buy food that will complement our choice of recipe? Minimising the constant visits back and forth to the supermarket will help you maximise your time. So if you follow one of our food plans, with recipes and shopping lists for a short period of time, at the start of your health and fitness journey, it will help you to be organised and get you results quickly.  Use one of our food plans to get you started and then learn about how you can plan an effective food routine to make you successful in the long term.

How To Develop An Effective Sleep Routine

Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed.  Better health is a result of just a little extra planning.

Habit Coaching Blueprint

Have you managed to lose weight for a short period (or longer), only to find that it goes back on after a significant life event or after a few months?  Have you tried to lead a healthier lifestyle, but the amount of changes you needed to make were just so many and took you so far out of your comfort zone that you gave up before you really started? 

The Podfit Habit Coaching Blueprint strips down behaviour change to its very core, giving you the ultimate, research-backed recipe for cultivating the habits you desire, with plenty of backup steps you can take to maximise your chances of success. The course comes packed with resources to enable you to implement the course content, to keep you on track daily.

It will enable you to have long lasting lifestyle change and it's progressive implementation will make you almost feel like the changes you make are relatively insignificant and easy to integrate into your life.  Yet the power of progressive change will be life changing for you.

Chapter 1 gives you all the theory about why changing habits is the only way to implement lifelong health changes.  Chaper two provides you with a framework and workbook to implement the Habit Coaching Blueprint, and this leads you onto the 28 Day Keystone Habit Challenge, so you don't have to think too hard about which habits to tackle. The 28 Day Keystone Habit Challenge will help get you into great physical and mental shape - for life!

The 28 Day Keystone Habit Challenge

Give Podfit 28 days and we will give you new healthy habits, which will last a lifetime.

Make sure you have taken the Habit Coaching Blueprint Course before you take this challenge.  There is an opt in at the end of the course which triggers the daily support emails.

The Benefits Of Cutting Out Alcohol

Alcohol’s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn’t a cause for concern, the cumulative effects of drinking wine, beer, or spirits can take its toll. This course outlines all you need to know about Alcohol and its effect on your body and potential impact on your health and life in the short and long term.

28 Day Alcohol Free Challenge

Take a challenge that will really benefit you.  Reduce anxiety, improve sleep, lose weight, boost productivity and motivation, save money and feel generally much happier. We will give you all the tools to make sure you succeed and become the HEALTHIEST, HAPPIEST, MOST PRODUCTIVE version of YOU.

Make sure you have taken the Benefits of Cutting Out Alcohol Course before you take this challenge.  There is an opt-in at the end of the course which triggers the daily emails to support you.

The Benefits Of Cutting Out Sugar

If 24 teaspoons of added sugar per day is too much, then what is the right amount? It's hard to say, since sugar is not a required nutrient in your diet.  Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it. ​This course outlines all you need to know about sugar and it's effect on your body and potential impact on your health in the short and long term.

28 Day Low Sugar Challenge

Sugar cravings are hard to deal with, but they don't last forever. Here's how to kick your sugar addiction and end sugar cravings for good.

Make sure you have taken the Benefits of Cutting Out Sugar Course before you take this challenge.  There is an opt-in at the end of the course which triggers the daily emails to support you.