The Podfit Lifestyle Blueprint

What Is The Podfit Lifestyle Blueprint?

In short, it is our fool-proof solution to you feeling healthy, fit, full of energy, with increased motivation and reduced aches and pains.

Our programmes are not a quick fix, but they do offer you a lifetime solution.  We are tired of the fitness industry offering you dramatic quick fix solutions: You know deep down that they do not work in the long term and sooner or later they will bring you back to this point, looking for something that works for you permanently. 

Whereas some of the immediate results of starting our programme might be improved energy, fitness and weight loss, we also deliver a much longer-term solution.  It is a programme of study, where we will help you to master the 4 pillars of health (movement, nutrition, mindset and relaxation), so that the results you get are long lasting and that you continue to look and feel healthier than ever. 

Work your way through this course to get a really good idea of how our programme is going to help you.  When you complete it, which will only take you about 20 minutes, you will get access to the rest of the programme. You will have access to all courses straight away and you can take them in any order at any time, in order to suit your goals.  You can and should repeat courses to fully implement the teachings. 

Getting Started

This is the first course you take when you become a Podfit Client.  

This course will help you assess 

• How you feel about your current health and fitness
• How balanced your lifestyle is

It will outline what you need to do and how the online content works progressively to give you the best chance of success.

Time to take: 30 minutes

Macronutrients, Micronutrients And Weight Loss

Our bodies require us to consume macronutrients on a daily basis, so that we can grow and produce energy for movement. This free online nutrition course will provide you with fundamental information on the three key energy-yielding macronutrients - carbohydrates, proteins, and lipids. By the end of the course, you will have a solid understanding of these macronutrients' role in the promotion of good health. It will also split carbohydrates in to two types: refined and unrefined, so that you have an understanding of how they are different.  The course will also look at basic vitamins, minerals, fibre and the role that alohol plays in weight loss.

Time to Take: 45 Minutes

How To Chose The Right Food Plan For You

This free course will help you find out why you eat, the role of food plans and how to make them fit into your lifestyle and eating routines.

The Traffic Light Food Tracking System

This is the first nutrition course in a series of 3 courses that will help you establish a successful, long term food routine, so that you never feel the need to "diet" again. It will explain the traffic light system and teach you how to score your meals accurately, every time.

Course Time: 20 minutes

Podfit Anywhere 15 Minute Workouts

15 minute workout videos

Traffic Light Food Tracking Main Course

Learning how to effectively plan, track and evaluate food is a really important part of establishing a long term, successful food routine, so that you can manage your cravings, maintain a healthy and lean body mass........

It will teach you the 4 pillars of Successful Food Routines

1. Planning
2. Tracking
3. Evaluating
4. Correcting

Time To Complete Online: 60 Minutes

Weekly Time Requirements: 3-5 hours (for planning, shopping, prepping, eating, evaluating and re-planning)

Time To Implement in Life: 4-12 weeks

Habit Coaching Blueprint

Have you managed to lose weight for a short period (or longer), only to find that it goes back on after a significant life event or after a few months?  Have you tried to lead a healthier lifestyle, but the amount of changes you needed to make were just so many and took you so far out of your comfort zone that you gave up before you really started? 

The Podfit Habit Coaching Blueprint strips down behaviour change to its very core, giving you the ultimate, research-backed recipe for cultivating the habits you desire, with plenty of backup steps you can take to maximise your chances of success. The course comes packed with resources to enable you to implement the course content, to keep you on track daily.

It will enable to you have long lasting lifestyle change and it's progessive implementation will make you almost feel like the changes you make are relatively insignificant and easy to integrate into your life.  Yet the power of progressive change will be life changing for you.

Chapter 1 gives you all the theory about why changing habits is the only way to implement lifelong health changes.  Chaper two provides you with a frame work and workbook to implement the Habit Coaching Blueprint and this leads you onto the 28 Day Keystone Habit Challenge for you, so you don't have to think too hard about which habits will make you have that strong, confident and energised body that you dream of.

How To Develop An Effective Sleep Routine

Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed.  Better health is a result of just a little extra planning.

Alcohol Course

All you need to know about Alcohol and its effect on your body and potential impact on your life.

28 Day Alcohol Free Challenge

Take a challenge that will really benefit you.  Reduce anxiety, improve sleep, lose weight, boost productivity and motivation, save money and feel generally much happier. We will give you all the tools to make sure you succeed and the become the HEALTHIEST, HAPPIEST, MOST PRODUCTIVE version of YOU