The Podfit Lifestyle Blueprint

What Is The Podfit Lifestyle Blueprint?

In short, it is our fool-proof solution to you achieving your health and fitness goals.

 

We want to give you as much information as possible, so that you understand which of our programmes is best suited to you and that you are well prepared with any questions that arise.

 

Our programmes are not a quick fix, but they do offer you a lifetime solution.  We are tired of the fitness industry offering you dramatic quick fix solutions: You know deep down that they do not work in the long term and sooner or later they will bring you back to this point, looking for something that works for you permanently. 

Whereas some of the immediate results of starting one of our programmes might be improved energy, fitness and weight loss, we also deliver a much longer-term solution.  It is a programme of study, where we will help you to master the 4 pillars of health (movement, nutrition, mindset and relaxation), so that the results you get are long lasting and that you continue to look and feel healthier than ever. 

The studio is private and central, with private training zones and showers and our friendly and professional service will help you get fit and stay fit, with a smile on your face!

11 Lessons

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Getting Started With Podfit

This is the first course you take when you become a Podfit Client.  

This course will help you assess 

  • How you feel about your current health and fitness
  • How balanced your lifestyle is

It will outline what you need to do and how the online content works progressively to give you the best chance of success.

Time to take: 30 minutes

5 Lessons

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Macronutrients, Micronutrients And Weight Loss

Our bodies require us to consume macronutrients on a daily basis, so that we can grow and produce energy for movement. This free online nutrition course will provide you with fundamental information on the three key energy-yielding macronutrients - carbohydrates, proteins, and lipids. By the end of the course, you will have a solid understanding of these macronutrients' role in the promotion of good health. It will also split carbohydrates in to two types: refined and unrefined, so that you have an understanding of how they are different.  The course will also look at basic vitamins, minerals, fibre and the role that alohol plays in weight loss.

Time to Take: 45 Minutes

19 Lessons

Intermediate

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How To Chose The Right Food Plan For You

This free course will help you find out why you eat, the role of food plans and how to make them fit into your lifestyle and eating routines.

7 Lessons

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The Traffic Light Food Tracking System

This is the first nutrition course in a series of 3 courses that will help you establish a successful, long term food routine, so that you never feel the need to "diet" again. It will explain the traffic light system and teach you how to score your meals accurately, every time.

Course Time: 20 minutes

4 Lessons

Easy

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Creating Successful Food Routines For Ideal Weight and Energy

Learning how to effectively plan, track and evaluate food is a really important part of establishing a long term, successful food routine, so that you can manage your cravings, maintain a healthy and lean body mass........

 

It will teach you the 4 pillars of Successful Food Routines

  1. Planning
  2. Tracking
  3. Evaluating
  4. Correcting

 

Time To Complete Online: 60 Minutes

Weekly Time Requirements: 3-5 hours (for planning, shopping, prepping, eating, evaluating and re-planning)

Time To Implement in Life: 4-12 weeks

 

16 Lessons

Intermediate

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The 7 Habits For Lasting Weight Loss

The brain is like a muscle and it needs training. One of the most difficult parts about committing to a health and fitness goal is the mindset to make changes outside the gym.

This habit coaching course gives you the tools you need to change habits. It explains the 7 mantras for successful change, it explains and helps you find your core habit and forces you to think about the habit loop. When you implement this course, it  will help you lose weight, sleep better, feel more energised, be more productive and generally feel fantastic with your life.

https://habitsacademy.com/p/the-habits-academy

http://routineexcellence.com/psychology-of-habits-form-habits-make-stick/

https://jamesclear.com/habit-triggers

https://www.samuelthomasdavies.com/how-to-break-a-bad-habit/

https://www.openfit.com/6-reasons-why-losing-weight-can-be-scary

https://www.openfit.com/6-reasons-why-losing-weight-can-be-scary

https://www.habit-house.com/_blog

https://medium.com/swlh/7-simple-steps-to-breaking-free-from-bad-habits-949ca22a5b27

4 Lessons

Intermediate

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How To Develop An Effective Sleep Routine

Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed.  Better health is a result of just a little extra planning.

17 Lessons

Easy

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