The Podfit Lifestyle Blueprint
What Is The Podfit Lifestyle Blueprint?
In short, it is our fool-proof solution to you feeling healthy, fit, full of energy, with increased motivation and reduced aches and pains.
Our programmes are not a quick fix, but they do offer you a lifetime solution. We are tired of the fitness industry offering you dramatic quick fix solutions: You know deep down that they do not work in the long term and sooner or later they will bring you back to this point, looking for something that works for you permanently.
Whereas some of the immediate results of starting our programme might be improved energy, fitness and weight loss, we also deliver a much longer-term solution. It is a programme of study, where we will help you to master the 4 pillars of health (movement, nutrition, mindset and relaxation), so that the results you get are long lasting and that you continue to look and feel healthier than ever.
Work your way through this course to get a really good idea of how our programme is going to help you. When you complete it, which will only take you about 20 minutes, you will get access to the rest of the programme. You will have access to all courses straight away and you can take them in any order at any time, in order to suit your goals. You can and should repeat courses to fully implement the teachings.
9 Lessons
Progress
Getting Started With Podfit
This is the first course you take when you become a Podfit Client.
This course will help you assess
- How you feel about your current health and fitness
- How balanced your lifestyle is
It will outline what you need to do and how the online content works progressively to give you the best chance of success.
Time to take: 30 minutes
5 Lessons
Progress
Macronutrients, Micronutrients And Weight Loss
Our bodies require us to consume macronutrients on a daily basis, so that we can grow and produce energy for movement. This free online nutrition course will provide you with fundamental information on the three key energy-yielding macronutrients - carbohydrates, proteins, and lipids. By the end of the course, you will have a solid understanding of these macronutrients' role in the promotion of good health. It will also split carbohydrates in to two types: refined and unrefined, so that you have an understanding of how they are different. The course will also look at basic vitamins, minerals, fibre and the role that alohol plays in weight loss.
Time to Take: 45 Minutes
19 Lessons
Progress
How To Chose The Right Food Plan For You
This free course will help you find out why you eat, the role of food plans and how to make them fit into your lifestyle and eating routines.
7 Lessons
Progress
The Traffic Light Food Tracking System
This is the first nutrition course in a series of 3 courses that will help you establish a successful, long term food routine, so that you never feel the need to "diet" again. It will explain the traffic light system and teach you how to score your meals accurately, every time.
Course Time: 20 minutes
4 Lessons
Progress
Creating Successful Food Routines For Ideal Weight and Energy
Learning how to effectively plan, track and evaluate food is a really important part of establishing a long term, successful food routine, so that you can manage your cravings, maintain a healthy and lean body mass........
It will teach you the 4 pillars of Successful Food Routines
- Planning
- Tracking
- Evaluating
- Correcting
Time To Complete Online: 60 Minutes
Weekly Time Requirements: 3-5 hours (for planning, shopping, prepping, eating, evaluating and re-planning)
Time To Implement in Life: 4-12 weeks
16 Lessons
Progress
Habit Coaching Blueprint
The brain is like a muscle and it needs training. One of the most difficult parts about committing to a health and fitness goal is the mindset to make changes outside the gym.
This habit coaching course gives you the tools you need to change habits. It explains the 7 mantras for successful change, it explains and helps you find your core habit and forces you to think about the habit loop. When you implement this course, it will help you lose weight, sleep better, feel more energised, be more productive and generally feel fantastic with your life.
https://habitsacademy.com/p/the-habits-academy
http://routineexcellence.com/psychology-of-habits-form-habits-make-stick/
https://www.habit-house.com/_blog
https://medium.com/swlh/7-simple-steps-to-breaking-free-from-bad-habits-949ca22a5b27
https://www.lifehack.org/811885/do-you-really-understand-what-a-habit-is
8 Lessons
Progress
How To Develop An Effective Sleep Routine
Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed. Better health is a result of just a little extra planning.
17 Lessons