6 Week Body Transformation Programme

Podfit Client Food Plans

It's imperative that you learn the best nutrition practices and utilise our resources so that you can make the right changes and eat well consistently.

Every month we add a new food plan with recipes and shopping lists or food knowledge resource .  Enjoy and feel inspired and healthy.

Getting Started: Begin With Sound Planning

Learning how to effectively plan, track and evaluate food is a really important part of establishing a long term, successful food routine, so that you can manage your cravings, maintain a healthy and lean body and feel on top of your food choices. There are four key elements to doing this successfully. Planning, tracking, evaluating and correcting. This course will explain the traffic light system in lots of detail and it will teach you how to spot problem meal times and problem eating patterns and teach you how to correct them.

Traffic Light Food Tracking

Learning how to effectively plan, track and evaluate food is a really important part of establishing a long term, successful food routine, so that you can manage your cravings, maintain a healthy and lean body and feel on top of your food choices.  There are four key elements to doing this successfully. Planning, tracking, evaluating and correcting.  This course will explain the traffic light system in lots of detail and it will teach you how to spot problem meal times and problem eating patterns and teach you how to correct them.

Podfit Anywhere 15 Minute Workouts

Exercise is an important part of your life with regards to optimal health, but it doesn't have to take lots of time, nor does it require lots of fancy equipment or a gym membership, if that's not your thing. Daily exercise will raise your metabolism, boost your energy and improve your mood. So whether you are stuck in a hotel room for work, or stuck at home with the kids, or working from home, or desk bound with an office job, these workouts are built for you.

28 Day Fitness Challenge

This 28-day challenge will turn you into a person who works out 15 minutes a day, four or 5 times a week.  There is a lot of pressure to be healthy , but if you've never really worked out before or you're trying to get back on the fitness horse, it can be confusing or intimidating to know where to actually begin. That's why we put together a realistic, not-super-intimidating exercise plan made up of bodyweight and cardio workouts you can do basically anywhere in 15 minutes.

Make sure you have taken the Anywhere 15 Minute Workouts Course before you take this challenge.  There is an opt in at the end of the course which triggers the  daily email emails to support you.

Macronutrients, Micronutrients And Weight Loss

Our bodies require us to consume macronutrients on a daily basis, so that we can grow and produce energy for movement. This nutrition course will provide you with fundamental information on the three key energy-yielding macronutrients - carbohydrates, proteins, and lipids (fats). By the end of the course, you will have a solid understanding of these macronutrients' role in the promotion of good health. It will also split carbohydrates into two types: refined and unrefined, so that you have an understanding of their differences. The course will also look at basic vitamins, minerals, fibre and the role that alcohol plays in weight loss.

Podfit Food Plans For A Busy Lifestyle

Planning is the ultimate strategy for saving time. Why not make it your ally? How many times a week should we stop by at the supermarket to buy food that will complement our choice of recipe? Minimising the constant visits back and forth to the supermarket will help you maximise your time. So if you follow one of our food plans, with recipes and shopping lists for a short period of time, at the start of your health and fitness journey, it will help you to be organised and get you results quickly. Use one of our food plans to get you started and then learn about how you can plan an effective food routine to make you successful in the long term.

How To Develop An Effective Sleep Routine

Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed. Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.

Habit Coaching Blueprint

The Podfit Habit Coaching Blueprint strips down behaviour change to its very core, giving you the ultimate, research-backed recipe for cultivating the habits you desire, with plenty of backup steps you can take to maximise your chances of success. The course comes packed with resources to enable you to implement the course content, to keep you on track daily.

The 28 Day Keystone Habit Challenge

Take this challenge for 28 days and we will give you new healthy habits, which can last a lifetime. This challenge is the perfect follow up to the Habit coaching course. This challenge comes with daily emails and ongoing support from the Podfit team and members of the Podfit Family.

The Benefits Of Cutting Out Alcohol

Alcohol’s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn’t a cause for concern, the cumulative effects of drinking wine, beer, or spirits can take its toll. This course outlines all you need to know about Alcohol and its effect on your body and potential impact on your health and life in the short and long term.

28 Day Alcohol Free Challenge

Take a challenge that will really benefit you. Reduce anxiety, improve sleep, lose weight, boost productivity and motivation, save money and feel generally much happier. We will give you all the tools to make sure you succeed and become the HEALTHIEST, HAPPIEST, MOST PRODUCTIVE version of YOU. This challenge comes with daily emails and ongoing support from the Podfit team and members of the Podfit Family.

The Benefits Of Cutting Out Sugar

If 24 teaspoons of added sugar per day is too much, then what is the right amount? It's hard to say, since sugar is not a required nutrient in your diet.  Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it. ​This course outlines all you need to know about sugar and it's effect on your body and potential impact on your health in the short and long term.

28 Day Low Sugar Challenge

Sugar cravings are hard to deal with, but they don't last forever. Here's how to kick your sugar addiction and end sugar cravings for good.

Make sure you have taken the Benefits of Cutting Out Sugar Course before you take this challenge.  There is an opt-in at the end of the course which triggers the daily emails to support you.