You Still Have Time To Look Great  & Feel Great For The Summer With Our Nutrition Coaching

Customers served! 0 + Kilograms Lost & Counting!

The relationship between accountability and success is irrefutable and weekly coaching is the number one reason why you'll hit your goals, whether its for diet or exercise

Insufficient physical activity, along with poor diet, is the second leading cause of preventable death globally, only behind smoking, so let us make sure you eat well and feel great.


Discover the secrets to short and long term weight loss

A simple, proven meal tracking system that will help you get results quickly and teach you strategies for long term weight management and increased energy.  

Matt 

@matt

 I've lost 30kg in just over 6 months. The best thing of all is I've never eaten so much and the food is delicious

benefits

Client Success Stories

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What You Will Get

To make sure you get results quickly and learn why these results are working for you, so that you can take your newly found knowledge and apply it for life

Weekly Live Coaching Call

The relationship between accountability and success is irrefutable and weekly coaching is the number one reason why you'll hit your goals. A group based call, with lots of weekly topics to help you understand nutrition, habits and  how to make lasting lifestyle change.

Traffic Light Food Tracking Resources

A simple, proven meal tracking system that will help you get results quickly and teach you strategies for long term weight management and increased energy

New Monthly Food Plans (with recipes and shopping lists)

Every month, we add a food plan, including recipes and shopping lists. Meat eater, pescatarian, vegetarian, vegan, high protein, low cab, no prep, reduce inflammation, bulletproof gut, intermittent fasting and every type of plan you can possibly think of, bursting with ideas and inspiration.

Booking App and one click joining

The Podfit App is on IOS and Google Play and you can book for LiveTeam, LiveTeam Plus, Weekly Coaching Calls and Studio and Virtual 1-2-1 sessions. Emails and texts are sent out 30-60 minutes before the class start time and you can 1 click join from your phone, tablet, laptop, PC and smart TV.

Accountability, expertise & buddy support

  We will buddy you up with people with similar personalities and goals and our clients make new friendships with our positive communities.

Cancel online, no notice required

Try our services for a month, FREE and cancel anytime online, with no notice, to make this a no brainer decision.

Why work with us

weekly live coaching call

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traffic light food tracking resources

A simple, proven meal tracking system that will help you get results quickly and teach you strategies for long term weight management and increased energy. Food tracking is a really important part of making lasting changes to your diet, in order to hit and maintain your weight goals.  The Podfit Traffic Light System makes a plan, with weekly targets.  It's far better if you work to a plan, until the weight loss is the result of a series of habits that happen automatically.. Take a look at how it works with our meal colour check

Personal Training in York
Personal Training in York
monthly food plans

Every month, we add a food plan, including recipes and shopping lists. Meat eater, pescatarian, vegetarian, vegan, high protein, low cab, no prep, reduce inflammation, bulletproof gut, intermittent fasting and every type of plan you can possibly think of, bursting with ideas and inspiration.

Booking App & One Click Joining

The Podfit App is on IOS and Google Play and you can book for LiveTeam, LiveTeam Plus, Weekly Coaching Calls and Studio and Virtual 1-2-1 sessions.  Emails and texts are sent out 30-60 minutes before the class start time and you can 1 click join from your phone, tablet, laptop, PC and smart TV.

Personal Training in York
Accountability, Expertise & Buddy Support

Again, the relationship between accountability and success is irrefutable and weekly coaching is the number one reason why you'll hit your goals. A group based call, with lots of weekly topics to help you understand nutrition, habits and  how to make lasting lifestyle change.  We will buddy you up with people with similar personalities and goals and our clients make new friendships with our positive communities.

Cancel Online Anytime

You can buy today and get your first month free, with full access to all resources

Start Today, Pay Nothing For 30 Days and Get All Of this Free Todasy

The purpose of this section is to provide an overview of your product. This could be an outline of chapters in your ebook, lessons in your course, modules in your coaching program etc. The reader should come away from this with a very clear idea of what they will get for their money.

Traffic Light Food Tracking  Sheets

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Traffic Light Food Tracking Course

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Food Plan

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Plus Free Bonus Content

Free Access to these online courses and fitness challenges


Macronutrients

Habit Coaching Course

Learn

  • Learn how to score meals in an instant, so you know whether a meal is helping you lose weight or not. 
  • Learn the magic formula for fat loss of green, amber and red meals.
  • Learn how to spot poor eating behaviours and correct them with a simple one meal at a time system.
  • Find out how to make green meal choices whenever and where ever you are.
  • Learn how many green, amber and red meals you need in order to feel energised and in control of your weight.

Results

  • Discover your MAGIC FOOD FORMULA.  This is the combination of red, amber and green meals you need to each each week in order to hit and maintain your goals.
  • Lose fat quickly and keep it off.
  • Minimise the need for Physiotherapists,  Chiropractors and other health services.
  • Have a really positive relationship with food and eat the foods you love and that are good for you
  • Establish a food routine that decreases inflammation and reduces your pain
  • Make healthy choices most of the time automatically.

Conclusion:

Food tracking is a really important part of making lasting changes to your diet, in order to hit and maintain your weight goals.  The Podfit Traffic Light System makes a plan, with weekly targets.  It's far better if you work to a plan, until the weight loss is the result of a series of habits that happen automatically.

Take a look at how our simple traffic light meal scoring system works

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Jenny Martins

UI/UX DESIGNER

Monthly Food Plans

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Jesse Stevens

meditation

Michael Cannon

yoga

Katelyn Kors

health coach

The Power Of Autophagy?

You will learn what it is, why its so important and how to achieve it in your body

One-on-one Consulting

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Group Program

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Digital Products

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Praise and Testimonials

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Paul Simmons

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HALEY STUNT

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Mary Jones

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PETER WESTON

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