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Learn

• Learn how to score meals in an instant, so you know whether a meal is helping you lose weight or not. 
• Learn the magic formula for fat loss of green, amber and red meals.
• Learn how to spot poor eating behaviours and correct them with a simple one meal at a time system.
• Find out how to make green meal choices whenever and where ever you are.
• Learn how many green, amber and red meals you need in order to feel energised and in control of your weight.

Results

• Discover your MAGIC FOOD FORMULA.  This is the combination of red, amber and green meals you need to each each week in order to hit and maintain your goals.
• Lose fat quickly and keep it off.
• Minimise the need for Physiotherapists,  Chiropractors and other health services.
• Have a really positive relationship with food and eat the foods you love and that are good for you
• Establish a food routine that decreases inflammation and reduces your pain
• Make healthy choices most of the time automatically.

Conclusion:

Food tracking is a really important part of making lasting changes to your diet, in order to hit and maintain your weight goals.  The Podfit Traffic Light System makes a plan, with weekly targets.  It's far better if you work to a plan, until the weight loss is the result of a series of habits that happen automatically.

Take a look at how our simple traffic light meal scoring system works

Praise and Testimonials