Investing Time in Yourself To Make Your Life Better With the Podfit Online Fitness Programme
Whereas some of the immediate results of starting our programme will be improved energy, increased fitness and rapid weight loss, we deliver a much longer-term solution. It is a programme of study, where you will learn to master the 4 pillars of health (movement, nutrition, mindset and relaxation), so that the results you get are long lasting and that you continue to look and feel healthier than ever.
Everything You Need For Long Term Success
Our programmes are not a quick fix. We are tired of the fitness industry offering you dramatic quick fix solutions: You know deep down that they do not work in the long term and sooner or later they will bring you back to this point, looking for something that works for you permanently. Our programme will give you:
- A smaller waist
- Firmer arms, legs and thighs
- Faster metabolism to burn more fat at rest
- Increased muscle tone and flexibility
- Better Sleep
- Greater confidence
- Decreased stress
- Look and feel better in your favourite clothes
- 100% Gain in self confidence
- Greatly improved posture
- Better relaxation
Special Offer! Buy now and get The Full Programme at 50% off!
Including Four 28 DAY CHALLENGES
Register and take the courses in any order you want. We will send you the recommended course structure, but you can pick the courses you need , when you need them the most. They are fully optimised for mobile and come with a mixture of video, text and interactive features which will make your progress easy. Four of the courses have a 28 Day Challenge with dailly support emails to do after completing the course. Complete these 4 challenges and you will be looking and feeling amaxing.
Challenge One : 28 Day Fitness Challenge
This 28-day challenge will turn you into a person who works out 15 minutes a day, four or 5 times a week. There is a lot of pressure to be healthy, but if you've never really worked out before or you're trying to get back on the fitness horse, it can be confusing or intimidating to know where to actually begin. That's why we put together a realistic, not-super-intimidating exercise plan made up of bodyweight and cardio workouts you can do basically anywhere in 15 minutes.
Challenge Three: 28 Day Alcohol Free Challenge
Take a challenge that will really benefit you. Reduce anxiety, improve sleep, lose weight, boost productivity and motivation, save money and feel generally much happier. We will give you all the tools to make sure you succeed and become the HEALTHIEST, HAPPIEST, MOST PRODUCTIVE version of YOU.
Challenge Two: 28 Day Keystone Habit Challenge
Have you managed to lose weight for a short period (or longer), only to find that it goes back on after a significant life event or after a few months? Have you tried to lead a healthier lifestyle, but the amount of changes you needed to make were just so many and took you so far out of your comfort zone that you gave up before you really started?
Give Podfit 28 days and we will give you new healthy habits, which will last a lifetime
Challenge Four: 28 Day Low Sugar Challenge
Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it. Sugar cravings are hard to deal with, but they don't last forever. Here's how to kick your sugar addiction and end sugar cravings for good.
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Here’s what people are saying about the courses
Tim Dale
BBC Radio: Lost 10kg
28 Day Challenges
I love the 28 Day Challenges. They all have really useful resources to help you track and keep you accountable.
ALan
Social Worker
Traffic Light Food Tracking
I lost a stone just by doing the 28 day fitness challenge and following the traffic light food tracking sheets. Amazing
Sarah
Photographer
Great Weight Loss
There is everythng you need to lose weight and feel great. I love the vegetarian food plans, with recipes and shopping lists. Easy to pre and they utilse leftovers for the next day's food.
Dive in and take a look at the courses
The 9 courses are progressive and they cover every aspect of hitting your health and fitness goals, both in the short term and in the long term.
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On our online programmes
About The Programme Teacher, Neil Owens
I have spent my entire adult life helpiung people with their fitness. I taught Seconday PE for twelve years and dedicated the rest of my teaching to Personal Training and health. I realised that the time outside of the studio was just as important as time in the studio, if not more, so I have spent many years writing these programmes, specifically designed to improve your physical and mental health.
None of the content is rocket science, but really useful information all in one place, with practical solutions to help you to make lasting changes to your lifestyle!
Here’s what people are saying about the Neil
Kevin Hollingrake
Politician
Highly recommend his services
Neil has been my personal trainer for over a year now, in which time I have lost over 1 stone in weight, feel much healthier and happier, have run a marathon and my skiing has improved massively due to the greater strength in my legs. I would high recommend his services.
Alan Millard
Climbed Everest
Neil is the most complete fitness professional
Neil is quite simply the most complete fitness trainer I know. He covers your whole lifestyle which is the only true way to health. He also brings his experience as a teacher to his approach. He listens carefully and adjusts his approach to maximise benefit and protect us at the same time.
Rob
York University
Neil is genuinely interested and keen for clients to maximise their potential
Neil has been my personal trainer for over two years. The weekly sessions are challenging, stimulating, varied and enjoyable. His enthusiastic and positive approach has encouraged and motivated me to safely excel beyond my perceived limits. He has inspired me to achieve and maintain my goals of always feeling fit, energetic and healthy. He is professional, friendly and genuinely interested and keen for clients to maximise their potential to whatever level of ability is possible. Podfit is neither elitist nor judgmental and provides a private and clean city centre environment where clients can comfortably exercise, train and improve their fitness.
Great Value & Effective Resources
My 1-2-1 coaching price is £60 per hour and it will generally take 3-6 months of 1-3 sessions per week to teach you everything in this programme. That's a potential outlay of £4680. There are dozens of hours of course content for you to learn from and implement at a pace that suits you for a fraction of my 1-2-1 costs. All you need is the motivation to get started.
The Programme has 10 specifically designed resources for you to use, which will help you achieve a results that you haven't be enable to get on your own.
If you follow this programme, you will see these results:
- A smaller waist
- Firmer arms, legs and thighs
- Faster metabolism to burn more fat at rest
- Increased muscle tone and flexibility
- Better Sleep
- Greater confidence
- Decreased stress
- Look and feel better in your favourite clothes
- 100% Gain in self confidence
- Greatly improved posture
- Better relaxation
This is a lifestlye change programme which will give you lasting results. If you take it step by step and take one challenge at a time, you will look and feel amazing.
Food Tracking Resources
Habit Building Resources.
Pricing Plan
Full course
One time price
£
97
Advanced course with unlimited live online zoom sessions
Monthly price
£
87
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On our online programmes
100%
FREE 14 DAY
TRIAL
100% Satisfaction Guarantee FREE for 14-Days
If for any reason, you change you mind about our product, you can cancel within 14 days and get your money back, no questions asked. Purchases online have a 14 day cooling off period under the Consumer Contracts Regulations Act and will begin the day after the purchase date, not the service start date. After the 14 day period, no refunds will be returned.