​Improve your fitness, food choices, mindset and lifestyle balance

Investing Time in Yourself To Make Your Life Better With  the Podfit Online Fitness Programme

Whereas some of the immediate results of starting our programme will be improved energy, increased fitness and rapid weight loss, we deliver a much longer-term solution.  It is a programme of study, where you will learn to master the 4 pillars of health (movement, nutrition, mindset and relaxation), so that the results you get are long lasting and that you continue to look and feel healthier than ever.

Everything You Need For Long Term Success

Our programmes are not a quick fix.  We are tired of the fitness industry offering you dramatic quick fix solutions: You know deep down that they do not work in the long term and sooner or later they will bring you back to this point, looking for something that works for you permanently.  ​​​Our programme will give you:

  • A smaller waist
  • Firmer arms, legs and thighs
  • Faster metabolism to burn more fat at rest
  • Increased muscle tone and flexibility
  • ​Better Sleep
  • Greater confidence
  • Decreased stress
  • Look and feel better in your favourite clothes
  • 100% Gain in self confidence
  • Greatly improved posture
  • Better relaxation
Special Offer! ​Buy now and get  The Full Programme at 50% off!  ​

​Including Four 28 DAY CHALLENGES

Register and take the courses in any order you want.  We will send you the recommended course structure, but you can pick the courses you need , when you need them the most.  They are fully optimised for mobile and come with a mixture of video, text and interactive features which will make your progress easy.  Four of the courses have a 28 Day Challenge with dailly support emails to do after completing the course.  Complete these 4 challenges and you will be looking and feeling amaxing.

​Challenge One : ​28 Day Fitness Challenge

​This 28-day challenge will turn you into a person who works out 15 minutes a day, four or 5 times a week.  There is a lot of pressure to be healthy, but if you've never really worked out before or you're trying to get back on the fitness horse, it can be confusing or intimidating to know where to actually begin. That's why we put together a realistic, not-super-intimidating exercise plan made up of bodyweight and cardio workouts you can do basically anywhere in 15 minutes.

​Challenge Three: ​28 Day Alcohol Free Challenge

​Take a challenge that will really benefit you.  Reduce anxiety, improve sleep, lose weight, boost productivity and motivation, save money and feel generally much happier. We will give you all the tools to make sure you succeed and become the HEALTHIEST, HAPPIEST, MOST PRODUCTIVE version of YOU.

​Challenge Two: ​28 Day Keystone Habit Challenge

​Have you managed to lose weight for a short period (or longer), only to find that it goes back on after a significant life event or after a few months?  Have you tried to lead a healthier lifestyle, but the amount of changes you needed to make were just so many and took you so far out of your comfort zone that you gave up before you really started? 

Give Podfit 28 days and we will give you new healthy habits, which will last a lifetime


​Challenge Four:​ 28 Day Low Sugar Challenge

​Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it.  Sugar cravings are hard to deal with, but they don't last forever. Here's how to kick your sugar addiction and end sugar cravings for good.

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Here’s what people are saying about the courses

Tim Dale

​BBC Radio:  Lost 10kg

​28 Day Challenges

​I love the 28 Day Challenges.  They all have really useful resources to help you track and keep you accountable.

ALan ​

​Social Worker

​Traffic Light Food Tracking

​I lost a stone just by doing the 28 day fitness challenge and following the traffic light food tracking sheets.  Amazing

​Sarah

Photographer

​Great Weight Loss

​There is everythng you need to lose weight and feel great.  I love the vegetarian food plans, with recipes and shopping lists.  Easy to pre and they utilse leftovers for the next day's food.

Dive in and take a look at the courses

The 9 courses are progressive and they cover every aspect of hitting your health and fitness goals, both in the short term and in the long term.

1

​Course One: ​Getting Started

​This is your starting point.  It's where you assess where you are now in relation to your health and fitness and it's where you begin to understand how well established the four pillars of health are in your life.  Work your way through the  questionnaires  at the beginning of the course in order to establish

  • How you feel about your current health and fitness
  • How balanced your lifestyle is
  • What you really want to achieve
  • How well established the 4 pillars of health are in your life right now

It will outline what you need to do and how the online content works progressively to give you the best chance of success.  This course will also give you an opportunity to start planing effectively, so that you become really successful.

2

​Course Two: ​Traffic Light Food Tracking

​Learning how to effectively plan, track and evaluate food is a really important part of establishing a long term, successful food routine, so that you can manage your cravings, maintain a healthy and lean body and feel on top of your food choices.  There are four key elements to doing this successfully. Planning, tracking, evaluating and correcting.  This course will explain the traffic light system in lots of detail and it will teach you how to spot problem meal times and problem eating patterns and teach you how to correct them.

3

​Course Three: ​Podfit Anywhere 15 Minute Wokouts


​Exercise is an important part of your life, but it doesn't have to take lots of time, nor does it require lots of fancy equipment or a gym membership, if that's not your thing.  Daily exercise will raise your metabolism, boost your energy and improve your mood, so whether you are stuck in a hotel room for work, or stuck at home with kids, or desk bound with an office job, these workouts are built for you.


4

​Course Four: ​Macronutrients, Micronutrients and Weight Loss

​Our bodies require us to consume macronutrients on a daily basis, so that we can grow and produce energy for movement. This nutrition course will provide you with fundamental information on the three key energy-yielding macronutrients - carbohydrates, proteins, and lipids (fats). By the end of the course, you will have a solid understanding of these macronutrients' role in the promotion of good health. It will also split carbohydrates in to two types: refined and unrefined, so that you have an understanding of how they are different.  The course will also look at basic vitamins, minerals, fibre and the role that alcohol plays in weight loss.

​5

​Course Five: ​Podfit Food Plans For A Busy Lifestyle

Planning is the ultimate strategy for saving time. Why not make it your ally? How many times a week should we stop by at the supermarket to buy food that will complement our choice of recipe? Minimising the constant visits back and forth to the supermarket will help you maximise your time. So if you follow one of our food plans, with recipes and shopping lists for a short period of time, at the start of your health and fitness journey, it will help you to be organised and get you results quickly.  Use one of our food plans to get you started and then learn about how you can plan an effective food routine to make you successful in the long term.


​6

​Course Six: ​How To Develop An Effective Sleep Routine

​Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed.  Better health is a result of just a little extra planning.

​7

​Course Seven: ​The Habit Coaching Blueprint

​Have you managed to lose weight for a short period (or longer), only to find that it goes back on after a significant life event or after a few months?  Have you tried to lead a healthier lifestyle, but the amount of changes you needed to make were just so many and took you so far out of your comfort zone that you gave up before you really started? 

The Podfit Habit Coaching Blueprint strips down behaviour change to its very core, giving you the ultimate, research-backed recipe for cultivating the habits you desire, with plenty of backup steps you can take to maximise your chances of success. The course comes packed with resources to enable you to implement the course content, to keep you on track daily.


​8

Course Eight​: ​The Effects Of Alcohol

​Alcohol’s impact on your body starts from the moment you take your first sip. While an occasional glass of wine with dinner isn’t a cause for concern, the cumulative effects of drinking wine, beer, or spirits can take its toll. This course outlines all you need to know about Alcohol and its effect on your body and potential impact on your health and life in the short and long term.

​9

​Course Nine: The Benefits Of Cutting Out Sugar

​​Sugar is 8 times more addictive than heroin and cocaine.  And the chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it. ​This course outlines all you need to know about sugar and it's effect on your body and potential impact on your health in the short and long term and how to eliminate those sugar cravings for good.


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On our online programmes

About The ​Programme Teacher, ​Neil Owens

I have spent my entire adult life helpiung people with their fitness. I taught Seconday PE for twelve years and dedicated the rest of my teaching to Personal Training and health.  I realised that the time outside of the studio was just as important as time in the studio, if not more, so I have spent many years writing these programmes, specifically designed to improve your physical and mental health.


​None of the content is rocket science, but really useful information all in one place, with practical solutions to help you to make lasting changes to your lifestyle!​

Here’s what people are saying about the Neil

​Kevin Hollingrake

​​Politician

​Highly recommend his services

​Neil has been my personal trainer for over a year now, in which time I have lost over 1 stone in weight, feel much healthier and happier, have run a marathon and my skiing has improved massively due to the greater strength in my legs. I would high recommend his services.

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​​Alan Millard

​Climbed Everest

​Neil is the most complete fitness professional

​Neil is quite simply the most complete fitness trainer I know. He covers your whole lifestyle which is the only true way to health. He also brings his experience as a teacher to his approach. He listens carefully and adjusts his approach to maximise benefit and protect us at the same time.

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​Rob

​York University

​Neil is genuinely interested and keen for clients to maximise their potential

​Neil has been my personal trainer for over two years. The weekly sessions are challenging, stimulating, varied and enjoyable. His enthusiastic and positive approach has encouraged and motivated me to safely excel beyond my perceived limits. He has inspired me to achieve and maintain my goals of always feeling fit, energetic and healthy. He is professional, friendly and genuinely interested and keen for clients to maximise their potential to whatever level of ability is possible. Podfit is neither elitist nor judgmental and provides a private and clean city centre environment where clients can comfortably exercise, train and improve their fitness.

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Great Value & Effective Resources

My 1-2-1 coaching price is £60 per hour and it will generally take 3-6 months of 1-3 sessions per week to teach you everything in this programme.  That's a potential outlay of £4680.  There are dozens of hours of course content for you to learn from and implement at a pace that suits you for a fraction of my 1-2-1 costs.  All you need is the motivation to get started.  


The Programme has 10 specifically designed resources for you to use, which will help you achieve a results that you ​haven't be enable to get on your own.




If you follow this programme, you will see these results:


  • A smaller waist
  • Firmer arms, legs and thighs
  • Faster metabolism to burn more fat at rest
  • Increased muscle tone and flexibility
  • ​Better Sleep
  • Greater confidence
  • Decreased stress
  • Look and feel better in your favourite clothes
  • 100% Gain in self confidence
  • Greatly improved posture
  • Better relaxation

​​This is a lifestlye change programme which will give you lasting results. If you take it step by step and take one challenge at a time, you will look and feel amazing.

​Food Tracking Resources


Habit Building Resources.

Pricing Plan

​Full course
  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • 9 Courses
  • ​4 Challenges
  • Usual Pricee £147

One time price

​£
​97
Advanced course with unlimited live online zoom sessions
  • Lifetime Access to 9 courses and 4 challenges
  • Immediate Start
  • Access to All Modules
  • Choose from 3 Zoom workouts live every day of the week and weekends
  • Access to Private Facebook Group
  • ​weekly coaching call
  • Usual Price £197 pcm

Monthly price

​£
87

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On our online programmes

100%

FREE 14 DAY 
TRIAL

100% Satisfaction Guarantee FREE for 14-Days

If for any reason, you change you mind about our product, you can cancel within 14 days and get your money back, no questions asked.  Purchases online have a 14 day cooling off period under the Consumer Contracts Regulations Act and will begin the day after the purchase date, not the service start date. After the 14 day period, no refunds will be returned.

*The Podfit Lifestyle Blueprint contains digital products/downloads and consumers waive rights to any cooling off period if any digital products are accessed or downloaded.



Don’t wait! Look at what past students have to say about this ​programme

martha Jones

​Single Mum

​The Programme Fitted around my New Born

​I desperately wanted to lose weight and keep it off after the birth of my first child, but I didnt have much time other than at home, or money. This was the perfect solution:  Workouts to do in 15 minutes, with follow along videos.  Food plans with recipes and shopping list and the challenges give you something to aim for in short 28 blocks.  I lost 3 stone and I'm back to pre bany weight and feeling fitter than ever.

Shawn parker

Developer

​Needed A Kick Start

I have never been a fan of the gym and I have a sedentary job.  I wasn't really sure what execises to do and what food to eat, so I needed some education. The courses were really well put together and I learned a lot about diet and exercise and much more.  I feel so much better than when I started.

Jessica Sanders

Photographer

​Meopausal Weight Loss

​I love the gym and exercise, but no matter what I ​tried, I wasn't able to lose weight, since I hit the menopause  I found out why when I took the nutrition courses and thanks to the traffic light food tracking, I lost the weight I wanted and I also know how to keep it off.


Frequently Asked Questions

How long does the programme take to complete?

Will I get food plans to follow?

Can I exercise at home?

What if I need to speak to someone?

Do I need to consult my Doctor?

If I become a personal training client, do I get this as part of the service?