TRADITION & HISTORY
BASIS OF TRUST

Podfit opened in  2014 and is the culmination of 20 years work and experience of founder Neil Owens. In 2015, Podfit won New Business Of The Year at the prestigious York Press Awards.


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PODFIT FOUNDED

BASE IS PLANTED

We wanted to create something that was unique in the fitness industry.

2018

2016

2015

2014

* Average Active Clients By Year


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CLIENTS IN FOCUS

Our first press article showing the effectiveness of our program.

Personal Training in YOrk

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SUPPORTING THE COMMUNITY

At Podfit, we are totally committed to improving the health and wellbeing of everyone in York.

Personal Training in YOrk

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6 FULL TIME PERSONAL TRAINERS

Our reputaion as leaders and experts in the industry helps york residents feel confident about following our advice, which is now published on a regular basis.

Personal Training in YOrk

OUR MISSION

“To build you a fit, strong, lean, confident body and an invincible mind.“


PILLAR STRENGTH

We will improve your pillar strength (hip, shoulder and core stability), because it will build you a strong, lean toned body, with reduced risk of injury and illness.

GOAL SETTING

We will set you some SMART targets and hold you accountable to them both inside and outside of the gym, never forgetting how important it is to enjoy the journey.

MAGNIFICENT RESULTS

We will keep you motivated, supported and rewarded, ensuring you get the results thst you desire.


MORE DETAILS

PODFIT ETHOS & HISTORY

Podfit is totally committed to making sure that you achieve your goals and ensure that you are ready to exercise independently, with total body confidence when you leave. You will completely understand the right exercise and the right nutrition for your body and you will have retrained your brain to make these choices happily and automatically.


Allthough Podfit was founded in 2014, it’s foundations were layed many years before that.  Founder, Neil Owens, has been involved in high level sport and edcuation his entire working life and personal circumstances lead him down a path which ensures the best possible care for Podfit clients.

As a former York City  junior with a serious ankle injury halting his career, Neil studied Sport And Exercise Science at University and became Director of a Californian Youth Soccer league In 1995.  Later, he spent 12 Years teaching secondary Physical education in Yorkshire, combining his passion for sport and helping others acquire knowledge of sport and exercise.

During that time, Neil discovered (painfully) a mild, but significant spinal scoliosis due to a previous sporting injury.  Several slipped discs and a spinal chord compression led to spinal surgery and a surgeon explaining to Neil, that he needed to develop a strong core, or suffer with life long back pain.



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QUALIFICATIONS

Level 2 Gym Instructor
Level 3 Personal Training
Exercise Referral
Sport and Exercise Nutrition
Ante and Post Natal Exercise
Adaptive Exercise for Older Adults
Core Stability

Neil took this advice seriuosly, learned all he could about developing a strong core and discovered that not only was he living pain free for the first time in many years, but he was fitter, stronger, leaner, healhier and far happier than every before.


EDUCATION

Neil’s love of exercise sparked a passion for Personal Training and in 2010, he qualified as a Personal Trainer.

VISION

Neil knew that many others would benefit greatly from building a strong core and he wanted to crerate an environment where people would feel safe and be able to learn quickly, in private.

Neil took the step to leave teaching in 2011 and he worked as Personal Trainer in York, until he opened his dream studio in April 2014.



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PODFIT OPENS

To provide the best personal training experience in York for both clients and staff.