We eat for a lot of reasons. We eat because we are hungry. We eat because we are bored. We eat to cope with stressful emotions.
We also eat to get full. And when it is something that we like, we eat our share and then some. All of these reasons for eating are a no- go! We should really only be eating to nourish our bodies. We should not be eating for our emotions and we should not be eating to the point that we are full and uncomfortable. We should be eating to nourish our bodies. And if you eat to nourish your body, your body will be satisfied and you will be refueled.