Eat Slowly

23rd October 2018by Jack Emmett

Too often we eat quickly and in a hurry. On top of that, we often continue eating. This form of eating leads to over-eating. It takes time for the message to get to your brain that you are full. In addition, the body is better able to make use of the food that we eat when we take the time to chew it thoroughly as opposed to eating it quickly and not chewing it thoroughly.

Jack Emmett