What Your Food Diary Looks Like
Lesson 8 Chapter 3
So, you now have a food plan, all the food you need and some motivation to cook and eat really well. It's time to see how well you stick to the plan! Here are examples of the blank food diary and the completed one.
step 1
Before You Complete It


step 2
After You Complete It

step 3
Don't Panic
The next lesson will explain this in detail!