Nutrition
Video/Text

What Your Food Diary Looks Like

Lesson 8 Chapter 3

So, you now have a food plan, all the food you need and some motivation to cook and eat really well.  It's time to see how well you stick to the plan! Here are examples of the blank food diary and the completed one.

step 1

Before You Complete It

step 2

After You Complete It

step 3

Don't Panic

The next lesson will explain this in detail!

Pen