Rest & Relaxation

Top 10 Sleep Routine Resources

Lesson 15 Chapter 5

Top Apps


Daily Calm

#1 app for Sleep, Meditation and Relaxation, with over 50 million downloads and over 700,000 5-star reviews

  • Apple App of the year 2016
  • ​Google Editors Choice 2018
  • 700,000 5 Star Reviews

Deep Sleep

Listening to Deep Sleep will help you gently drift into a deep, natural sleep every night. 

  • Build a natural, deep sleeping pattern 
  • Have more energy during the day 
  • Feel happier and more relaxed

App Resources


Bluetooth Eye Mask

Listen to your apps in darkness and comfort. 

  • Don't disturb others
  • ​Removable speakers 

Natural Light Alarm

Intelligent Sunset/Sunrise Simulation

  • Build a natural, deep sleeping pattern 
  • Have more energy during the day 
  • Feel happier and more relaxed

Personal Effects


Silicon Earplugs

Bio ears are soft, silicone earplugs to be used to protect the ears from water damage while swimming or bathing and for noise reduction

  • Comfortable
  •  ​Effective:  Noise reduction rating 22 decibels
  • ​The Soft Silicone Plug can be rolled and reshaped to mould to any size of ear forming an airtight seal​


​Purpose-built for reading, Kindle features a glare-free touchscreen display that reads like printed paper, even in direct sunlight.

  • ​Stores up to 1,400 books​
  • ​Adjustable text size​
  • ​​Backlit, allows you to read even in the dark​

​Lavendar Pillow Sleep Spray

​FALL SERENELY ASLEEP thanks to the sweet and fresh scents of Lavodia Sleep well Pillow spray. ​For children & adults. 50ml.

  • ​Premium quality made in Germany 
  • ​Sold in a glass bottle, no aerosols. Ideal size for a relaxing trip! 
  • Chase stress out of your home thanks to the virtues of lavender natural oil, its fragrance and aromatherapy

​Finishing Touches


​Essential Oils Diffuser

​Aromatherapy Diffuser to Ionize essential oils directly into the air. Mist humidifier to refresh and calm any room. ​

  • ​Elegant ultrasonic mist gives any space a spa-like atmosphere
  • ​Choose from 12 minutes of relaxing music played through internal speakers or plug in your own personal music player with the provided AV cord and listen to any music you choose
  • ​Set the mood by selecting from a range of LED light colours​

​Cool Gel Pillow

​Optional Cool Warm Dual-use Pillow: ​ A cool side for the summer and the plush side for total comfort

  • ​Ideal Neck Pillow: Anti-snore Memory foam pillows rebound slowly
  • ​High Elasticity Refused Deformation: Good for side sleeper pillows​
  • ​Quality Guarantee: Durable Qualified Pillow for Your Deep Night Sleep, 30 night no hassle sleep trial

​Weighted Sleep Blanket

​TIRED OF SLEEPING POORLY? IMAGINE “SLEEPING LIKE A BABY”! - you will love using our adults weighted blankets when you DOZE OFF FASTER, STAY ASLEEP LONGER and wake up ready to face the day. Ideal for husbands and wives with restless spouses. DOCTOR RECOMMENDED!

  • ​Advanced PEARL glass technology
  • ​The anxiety blanket offers a soft pressure all over your body, sort of like a regular hug - secure, cosy and incredibly comforting