Nutrition
Video/Text

The Importance of Planning

Lesson 2 Chapter 2

Fail To Plan, Plan To Fail

1

Schedule Time For Planning

Whether it is simply looking at a purchased food plan and buying the food as part of your online shop, or if it means you sitting down and adding a weekly food plan onto a weekly blank food diary, you need plan.  It needs to be sensible and in line with your goals and it needs to be visible in your kitchen to add some accountability for you and your family to see.

2

Schedule Time For Food Prep

Learning how to meal prep will save you time, but it also saves money and reduces waste. And unlike processed meals, this method gives you total control over what goes in your food — perfect for anyone who wants to stay on track with their health goals.

3

Schedule Time To Evaluate

The best learning is done in reflection.  Make time in your week to see what worked for you and what didn't, so you can make any adjustments the following week.

“90% of your food choices are made subconsciously.  If you don't plan, you will fail.....”

Pen