Movement
Video/Text

Suggested Order For Beginners

Lesson 2


1

Beginners Schedule

If you are new to exercise, or if you are just getting back into exercise, try this out for the next 4 weeks to get you ready for the 28 day fitness challenge.

2

Track Your Progress

Use this planning sheet to track your progress.

Beginners Schedule

​Download it here

3

What If I Can Do More?

That's great.  Use the Podfit planning tool to schedule in your workouts or go straight to the 28 day fitness challenge.

Pen