Suggested Order For Beginners
If you are new to exercise, or if you are just getting back into exercise, try this out for the next 4 weeks to get you ready for the 28 day fitness challenge.
Track Your Progress
Use this planning sheet to track your progress.
Download it here
What If I Can Do More?
That's great. Use the Podfit planning tool to schedule in your workouts or go straight to the 28 day fitness challenge.