Suggested Order For Beginners
Lesson 2
​
1
Beginners Schedule
If you are new to exercise, or if you are just getting back into exercise, try this out for the next 4 weeks to get you ready for the 28 day fitness challenge.
2
Track Your Progress
Use this planning sheet to track your progress.
Beginners Schedule
​Download it here
3
What If I Can Do More?
That's great. Use the Podfit planning tool to schedule in your workouts or go straight to the 28 day fitness challenge.