Recap: What To Do If You Can’t Sleep
Lesson 16 Chapter 5
What To Do When You Can't Sleep
People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help with each of these patterns:
Tips For Falling Asleep
Sleeping is like anything else that's worthwhile. It's far better if you work to a plan, until the sleep plan becomes a series of habits that happen automatically, to ensure that you sleep really well, consistently.