Nutrition
Video/Text

Next Steps

Lesson 17 Chapter 5

​Congratulations

Which Course Do You Recommend I Take Next?


​​We recommend that you get stuck into the​ ​Podfit Anywhere 15 minute workouts course, so you can decide how many times a week you are going to begin exercising at home. This will depend on what other exercise you are doing.

Use the menu icon below to go to your next course.

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