How To Make Changes Until You Find Your Magic Formula
Lesson 12 Chapter 4
step 2
Did this number help you towards your goals?
In the example, we can see 18 green meals, 2 amber and 5 red, including snacks and days with alcohol (1). Its time to get weighed and see how this formula translates on the scales.
step 3
Adjust if necessary
If this formula doesn't get you closer to your goal, you will need to alter it for next week, with fewer red and amber meals and more green ones.
step 4
Repeat
Repeat this every week, you will soon know your magic formula.