Nutrition
Video/Text

Gathering Recipe Ideas

Lesson 4 Chapter 2

It's Time To Think Of Your Weekly Food 

step 1

Get A Blank Food Diary

Get a blank food diary or a piece of paper and start making some ideas

Download A Blank Food Diary

Use this blank food diary to plan the next week's food, unless you have already downloaded a Podfit food plan

step 2

Use The Planning Guides To Help

The interactive guides (next 3 lessons) will give you lots of really simple, tasty, visual ideas on what you can eat next week.  They are not recipes, you will find them in the food plans.  This exercise will help you identify the sorts of delicious foods that you can eat and still lose weight.

step 3

Get A Podfit Food Plan

Lots of the recipes in the planning tool can be found in Podfit Food Plans.

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