Nutrition
Video/Text

Green, Amber And Red Choices

Lesson 10 Chapter 3

Take this quiz to test your food knowledge.  See if your last or next meal is going to help you lose weight or not!!!

“If you are not sure how to score your meal, ask yourself this question.  If EVERY meal I ate this week was like this one, would I be closer to my goals at the end of the week or not?”

- Neil Owens -

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