28 Day Challenge

Day 7

Lesson 8

“The hardest lift of all is lifting your butt off the couch.”

​Welcome to Day 7 of the 28 Day Fitness Challenge

​Day 7 of the fitness challenge is here, and it's time for another rest day. As previously mentioned this is not a day to do nothing. Go out for an extra walk, or a leisurely cycle ride. Free your mind and get ready for the second week of the challenge.