“Motivation is what gets you started. Habit is what keeps you going.”
Welcome to Day 14 of the 28 Day Fitness Challenge
Rest day! You are two weeks into this challenge now, and hopefully starting to notice a difference in your fitness levels.Whilst these workouts are only a short 15 minutes, they are setting you up for the rest of your day and starting to become a really good habit. Soon you'll start and do these almost automatically with no external motivation required.