Prices & Offers

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Virtual Training Timetable

Day7am8am12 Midday5:30pm6:30pmMondayHIITLower Back*CoreCircuitsCoaching CallTuesdayTotal BodyCoaching CallHIITMobility &  FlexibilityCoaching CallWednesdayCoreCoaching Call​ThursdayHIITCircuitsHIIT​FridayMobility &  Flexibility​CoreMobility &  Flexibility​Saturday​Total Body​​​*Some times and sessions may be changed without notification

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Lower Back Pain Case Study

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Dorothy

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Post Covid-19 Fitness Survey

Why Survey People?The COVID-19 pandemic has brought this fast-moving world to a standstill. The impact of this pandemic is massive, and the only strategy to curb the rapid

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The Best 9 Anti Inflammatory Foods & 6 Foods To Avoid

Inflammation. It’s not just for health headlines; It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be devastating for our health.

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Mindful Eating

What Does “Mindful Eating” Really Mean? The term “mindful eating” seems to be tossed around a lot in connection with losing weight. Mindfulness is a Buddhist meditation practice

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How Calorific Is Your Xmas?

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Sleep and Sex

An under-the-covers look at whether getting turned on turns off your ability to fall asleepThere are two things that your bedroom should be designed for: having sex and

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Sleep Tips

Carve out at least 30 minutes of wind-down time before bed in which you do something relaxing, such as read a book. Dim the lights in the house

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