Day7am8am12 Midday5:30pm6:30pmMondayHIITLower Back*CoreCircuitsCoaching CallTuesdayTotal BodyCoaching CallHIITMobility &  FlexibilityCoaching CallWednesdayCoreCoaching Call​ThursdayHIITCircuitsHIIT​FridayMobility &  Flexibility​CoreMobility &  Flexibility​Saturday​Total ...

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Why Survey People?The COVID-19 pandemic has brought this fast-moving world to a standstill. The ...

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Inflammation. It’s not just for health headlines; It’s a fact. Scientists are measuring levels of ...

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What Does “Mindful Eating” Really Mean? The term “mindful eating” seems to be tossed ...

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