The Concept Of Training

People train to be fit for a multitude of reasons.  You may want to shed some pounds to be more healthy or to look good in your swimming

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Mindful Eating

What Does “Mindful Eating” Really Mean? The term “mindful eating” seems to be tossed around a lot in connection with losing weight. Mindfulness is a Buddhist meditation practice

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The Santa Diet

[widgets_on_pages id=”” small=”1″ medium=”1″ large=”1″ wide=”1″]While the so-called “Santa Diet” (putting on 10 pounds over the Christmas period) has been shown to be somewhat exaggerated, scientific studies do

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The Podfit 12 Tips of Christmas

The Christmas season is fast approaching! Now Christmas can be a stressful time with all the planning, preparation and rushing around. At some points you may find yourself

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5 Ways You Can Afford A Personal Trainer On A Budget…..And Save Money

Truth be told, I believe everyone can afford a Personal Trainer. I have come to this realisation over the last 10 years while changing people’s lives. I have

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SMART Goals

Lets set some SMART goals! Goal setting is a very important tool to increase your motivation. Your trainer should have already discussed your goals you and you should

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How to Prevent Decision Fatigue When You Are Trying To Lose Weight

Why do we make unhealthy choices that prevent us from losing weight — even when we know we should do better? If you ask most people, they will

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