The Concept Of Training

People train to be fit for a multitude of reasons.  You may want to shed some pounds to be more healthy or to look good in your swimming

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Tame The Sweet Tooth

If I didn't know any better, I'd quite happily munch through a tub of ice cream every day.  And 400g Dairy Milk. That's my sweet tooth demon! It's

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Mindful Eating

What Does “Mindful Eating” Really Mean? The term “mindful eating” seems to be tossed around a lot in connection with losing weight. Mindfulness is a Buddhist meditation practice

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The Podfit 12 Tips of Christmas

The Christmas season is fast approaching! Now Christmas can be a stressful time with all the planning, preparation and rushing around. At some points you may find yourself

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How to Prevent Decision Fatigue When You Are Trying To Lose Weight

Why do we make unhealthy choices that prevent us from losing weight — even when we know we should do better? If you ask most people, they will

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What are the Benefits of Waking up Early And How To Do It!!

Let’s be honest. For most people, it’s not easy to get up first thing in the morning, especially when it’s still dark. But a lot of successful people

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