Welcome to Personal On Demand Fitness: How can we guide you?

Transform Your Fitness, ​Energy, Shape and Wellbeing

At Podfit we have created a non-intimidating and encouraging community of members and coaches that will make your training experience enjoyable and will support you to achieve long-lasting health and fitness results.

1-2-1 Social Distance Programme

Train in your own fully equipped private training zone (Covid safety partitioned) and learn how to lift weights safely, in a way that targets your core and your fitness. Never wait for equipment, or feel intimidated by an overcrowded gym floor.

Small Group Social Distance Training

Our small group sessions never exceed the 1:4 ratio. We incorporate all of the features you would expect from a traditional 1-2-1 approach with an additional dose of motivation from like-minded people within your training session. You follow a structured plan, personalised to you and receive supportive coaching and guidance through every step of the way.

​Online

​Our online programme will give you all the ​resourcess and knowledge you need ​to support your studio sessions, to make sure we ​guide you every step of the way.  This programme also works really well purely as an online programme, so you can follow along at home, without having to come to the studio, if that's​ what you prefer.

'No Ego's Just Results'

Want to Train In the Studio When We Reopen?

Our studio in high demand because its perfect for socially distanced training

'No Ego's Just Results'

7 Day Free Trial For Our Virtual Training 


Lockdown:

We Understand How You feel

Your health and well-being is now more important than ever. Whilst you may not be able to attend the gym that’s no reason for you not to be able to receive a gym experience from wherever you find yourself. 

Health is at the forefront of importance and we have the tools to provide you with coached PT sessions and nutrition advice to support you on your health and fitness journey.

We have consolidated our strengths and made our services available online. We have been providing this service for our current members for 3 months and they are now available to you.  They are more accessible than ever and you will become an active part of our thriving community to keep up your motivation.

You’ll get exclusive access to our 16 LIVE ZOOM sessions each week plus battle-tested home workouts, healthy recipes, nutrition tips and endless support.


And in June you can trial this service for free for 7 Days


Free 7 Day Virtual Training Pass

In June 2020

“The only way to predict the future is to create it.”

- Abraham Lincoln - 


When you are ready to create a future for yourself that's full of energy, confidence and vitality, Podfit will guide you all the way.

'No Ego's Just Results'

Want to Train In the Studio When We Reopen?

Our studio in high demand because it's perfect for socially distanced training

​INvest time in yourself to make your life better

​Here are some of the ways we help you outside the studio to make sure you achieve your goals...


​Traffic Light Food Tracking 
Personal Training in York

​Use a simple traffic light meal scoring system to easily identify how many good meals and poor meals you are eating. Learn how to plan, record, evaluate and correct poor eating patterns, so that you make good food choices automatically.


​Online Courses to Support you
Personal Training in York

​Nine online courses packed full of video, text, questionnaires and resources to help you get into great shape and to stay in great shape.

​28 Day Challenges
Personal Training in York

​Take a 28 day challenge, with a pre-challenge course and 28 daily motivation and practical idea driven emails to keep you on track during the challenge. Choose from 28 day fitness, low sugar, no alcohol or keystone habit challenges.

Here's what our client's think about our services

​Matt Parker

​Teacher

Matt lost over 30 Kg and ran a marathon within 6 months of joining

Life changing experience! I've gone from couch potato to running a marathon in less than 6 months, dropping 5 stone in the process! Every session is different and fun, and tailored individually to your needs, I saw an add on Facebook and was a bit sceptical but after meeting the guys and doing a taster session it was a no brainer!! There is a wealth of expertise between the trainers and some great equipment. Podfit has helped me make lifestyle changes that are here to stay! Thank you Jack, Neil and the podfit family you really have changed my life!

​​


​Dorothy

​Business owner

Fixed chronic back pain and lost 10 Kg

Podfit gives focus, support, flexibility and challenge to keep you motivated in regaining mobility, health and energy - highly recommended

See the full interview with Dorothy

​​Neil ​Owens

​Neil is the co-owner of Podfit and he specialises in lower back rehabilitation, semi private personal training, the master class Kick Start Programmes and the online courses. He has a secondary teaching qualification and taught Advanced level PE for 13 years. He is an Advanced Personal Trainer with qualifications in lower back pain, exercise referral, ante and post natal exercise, adaptive exercise for older adults, strength and conditioning, nutrition, sports nutrition, kettlebell strength, spinning, and core stability.

​"​I want to make exercise fun and accessible for everyone"

Nicky Owens

​Nicky is the co-owner of Podfit and she is the Podfit nutritional specialist. With five years in the fitness industry, Nicky is responsible for the dietary aspects of weight loss and healthy eating.  Nicky has 15 years teaching experience and utilises this to provide engaging course content.

“​I want to ensure healthy eating doesn't mean boring menus and missing out on treats.”

our team members

​Our team is dedicated and passionate about helping you to achieve your health and fitness goals

Personal Training in York
​Alex Wales - ​Personal Trainer

​Alex is a level 3 qualified personal trainer working at Podfit. He is determined to inspire and enable you to meet your fitness goals. For the last five years Alex has been building his experience in fitness. His personal fitness interests lie in postural rehabilitation, calisthenics, rock climbing and elements of yoga and Pilates. Alex is fully committed to promoting a healthy lifestyle. He will deliver high quality personal training sessions that will maximise your time here at Podfit, and help motivate you to maintain a healthy lifestyle too.

Personal Training in York
​Jack Emmett - ​Personal Training Manager

​Jack is one of our personal trainers here at Podfit. He has  gained 8 years of experience in the fitness industry. Jack is a level 3 qualified personal trainer with a degree in Sports Science of Strength and Conditioning. Other qualifications include spinning, nutrition and Boxfit. Jack has a passion for strength training and believes that correct technique and good form is the key to any exercise.

Personal Training in York
​Neil Edwards - ​Semi Private Specialist Trainer

​Neil is a highly experienced fitness professional, who has worked in the industry for over 15 years. An expert in holistic health as well as corrective and high performance exercise, ​he ​has previously managed the fitness ​department at one of the UK's most prestigious leisure clubs, in Chelsea, London. ​Neil now works for us here at Podfit, focusing much of his time on our semi-private training programme.

Here’s what people are saying about the Podfit Team

​We want to make sure that we get you results and we are very confident that we will.  We also know that ​taking this first step to get started can be daunting, so take a look at some more feedback from our current clients.

Personal Training in York
Rob Hughes

Illustrator

Clear direction and accountability

I’ve been training with Jack at Podfit for almost a year now. It has taken me on leaps and bounds towards my personal goals with the clear direction and accountability that the guys provide.  Plus, it’s great fun and always a laugh in the sessions.


Personal Training in York
Alan Millard

Climbed Everest

Neil is the most complete fitness trainer

Neil is quite simply the most complete fitness trainer I know. He covers your whole lifestyle which is the only true way to health. He also brings his experience as a teacher to his approach. He listens carefully and adjusts his approach to maximise benefit and protect us at the same time.

 

Personal Training in York
Christine Wardell

New to Personal Training

Alex encourages me and pushes me (in a nice way)

I have been a member at other gyms before but I soon got bored and never pushed myself and soon gave up.  This is the first time I have had a personal trainer and would highly recommend it. Alex encourages me and pushes me ( in a nice way ) that bit further and because of this and discussing food and meal plans I am seeing results in my body shape as well as losing weight which is fantastic.
I cannot thank Podfit and Alex enough for encouraging and helping me with my weight loss and fitness journey.

The Podfit philosophy and the four pillars of health

Whereas some of the immediate results of starting our programme will be improved energy, increased fitness and rapid weight loss, we deliver a much longer-term solution.  It is a programme of study, where you will learn to master the 4 pillars of health (movement, nutrition, mindset and relaxation), so that the results you get are long lasting and that you continue to look and feel healthier than ever.


Our programmes are not a quick fix.  We are tired of the fitness industry offering you dramatic quick fix solutions: You know deep down that they do not work in the long term and sooner or later they will bring you back to this point, looking for something that works for you permanently.  ​​​Our programme will give you:

  • A smaller waist
  • Firmer arms, legs and thighs
  • Faster metabolism to burn more fat at rest
  • Increased muscle tone and flexibility
  • ​Better sleep
  • Greater confidence
  • Decreased stress
  • Look and feel better in your favourite clothes
  • Greatly improved posture
  • Better relaxation


The studio philosophy is to build pillar strength: hip, shoulder and core stability. We will teach you how to lift weights in a way that targets your core and your fitness. We will keep your body guessing to maximise results by giving you different phases of training, including a strength phase, an endurance phase and a speed and power phase. Each session has six elements and this type of  methodology is used to train global athletes. We have adapted it to work really well with ​busy professional people.


Our studio programmes are all underpinned with an online support programme, that consists of lifestyle courses and 28 day challenges.  These focus on the four pillars of health: movement, nutrition, mindset and relaxation. Our courses cover exercise, sleep, alcohol, sugar, food tracking, food planning, how to build lasting habits, and food knowledge and education.  We have several 28 day challenges, all geared to help you implement courses in a practical way, so that you are really successful with lifestyle change.


​​You don't have to be great to start, ​but you do have to start to be great.

Personal Training in York
​Mandy Brodrick

​Teacher

This is so much more than a gym

David is a great personal trainer. He tailors the sessions to be able to challenge me but also to increase my confidence in my own ability. I would highly recommend Podfit and feel very comfortable there, everyone is so friendly. This is so much more than a gym, David advises on diet and lifestyle choices and helps me set challenging goals that I would never have even thought about doing on my own,

Personal Training in York
​Nick Neill

​Estate Agent

​I've finally found and place full of friendly and motivating people

Having put off getting into shape for many years I’ve finally found a place full of friendly and motivating people to guide and encourage me through, what turns out to be, a fun process. I’d heartily recommend anyone who wants to improve their fitness, diet or general strength to get themselves along to PodFit. You won’t regret it!!


Personal Training in York
​Janette smith

Photographer

​I see muslce tone in places I didn't know I had!

Since starting at Podfit 5 months ago I have seen a big difference in myself. I see muscle tone in places I didn't know I had muscles lol, I definitely feel fitter and stronger, my inner confidence has grown too. Never liked the thought of going to the gym before as I felt intimidated, Podfit is perfect, the trainers are all great and they set fitness session for each individual. I would highly recommend Podfit to everyone whatever your goal is

Contact Details

Frequently Asked Questions

​What is the difference between Personal Training and Semi Private Training?

​Do you do one off sessions?

​How much will it cost?

​Do you guarantee results?

​Where are you?

​When can I start?

Terms and Conditions    |   Disclaimer    |   Privacy policy    |   Cancel