Invest Time in Yourself & Make Your Life Better
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Transform Your Fitness, Energy, Shape and Wellbeing
At Podfit Personal Training, we have created a non-intimidating and encouraging community of members and coaches that will make your training experience enjoyable and will support you to achieve long-lasting health and fitness results.
Our studio in high demand because its perfect for socially distanced training, and we have a proven track record of helping people to get into great shape.
7 Day Free Trial For Our Virtual Training
Free 7 Day Virtual Training Pass
Limited Spaces
“The only way to predict the future is to create it.”
- Abraham Lincoln -
When you are ready to create a future for yourself that's full of energy, confidence and vitality, Podfit will guide you all the way.
'No Ego's Just Results'
Are you ready to take control of your health..
and to get long lasting results?
INvest time in yourself to make your life better
Here are some of the ways we help you outside the studio to make sure you achieve your goals...
Online Courses to Support you
Nine online courses packed full of video, text, questionnaires and resources to help you get into great shape and to stay in great shape.
28 Day Challenges
Take a 28 day challenge, with a pre-challenge course and 28 daily motivation and practical idea driven emails to keep you on track during the challenge. Choose from 28 day fitness, low sugar, no alcohol or keystone habit challenges.
Here's what our client's think about our services
Matt Parker
Teacher
Matt lost over 30 Kg and ran a marathon within 6 months of joining
Life changing experience! I've gone from couch potato to running a marathon in less than 6 months, dropping 5 stone in the process! Every session is different and fun, and tailored individually to your needs, I saw an add on Facebook and was a bit sceptical but after meeting the guys and doing a taster session it was a no brainer!! There is a wealth of expertise between the trainers and some great equipment. Podfit has helped me make lifestyle changes that are here to stay! Thank you Jack, Neil and the podfit family you really have changed my life!
Neil Owens
Neil is the co-owner of Podfit and he specialises in lower back rehabilitation, small group training, the master class Kick Start Programmes and the online courses. He has a secondary teaching qualification and taught Advanced level PE for 13 years. He is an Advanced Personal Trainer with qualifications in lower back pain, exercise referral, ante and post natal exercise, adaptive exercise for older adults, strength and conditioning, nutrition, sports nutrition, kettlebell strength, spinning, and core stability.
"I want to make exercise fun and accessible for everyone"
Nicky Owens
Nicky is the co-owner of Podfit and she is the Podfit nutritional specialist. With five years in the fitness industry, Nicky is responsible for the dietary aspects of weight loss and healthy eating. Nicky has 15 years teaching experience and utilises this to provide engaging course content.
“I want to ensure healthy eating doesn't mean boring menus and missing out on treats.”
our team members
Our team is dedicated and passionate about helping you to achieve your health and fitness goals
Alex Wales - Personal Trainer
Alex is a level 3 qualified personal trainer working at Podfit. He is determined to inspire and enable you to meet your fitness goals. For the last five years Alex has been building his experience in fitness. His personal fitness interests lie in postural rehabilitation, calisthenics, rock climbing and elements of yoga and Pilates. Alex is fully committed to promoting a healthy lifestyle. He will deliver high quality personal training sessions that will maximise your time here at Podfit, and help motivate you to maintain a healthy lifestyle too.
Jack Emmett - Personal Training Manager
Jack is one of our personal trainers here at Podfit. He has gained 8 years of experience in the fitness industry. Jack is a level 3 qualified personal trainer with a degree in Sports Science of Strength and Conditioning. Other qualifications include spinning, nutrition and Boxfit. Jack has a passion for strength training and believes that correct technique and good form is the key to any exercise.
Neil Edwards - Virtual Training Specialist Trainer
Neil is a highly experienced fitness professional, who has worked in the industry for over 15 years. An expert in holistic health as well as corrective and high performance exercise, he has previously managed the fitness department at one of the UK's most prestigious leisure clubs, in Chelsea, London. Neil now works for us here at Podfit, focusing much of his time on our semi-private training programme.
Here’s what people are saying about the Podfit Team
We want to make sure that we get you results and we are very confident that we will. We also know that taking this first step to get started can be daunting, so take a look at some more feedback from our current clients.
Rob Hughes
Illustrator
Clear direction and accountability
Alan Millard
Climbed Everest
Neil is the most complete fitness trainer
Christine Wardell
New to Personal Training
Alex encourages me and pushes me (in a nice way)
I have been a member at other gyms before but I soon got bored and never pushed myself and soon gave up. This is the first time I have had a personal trainer and would highly recommend it. Alex encourages me and pushes me ( in a nice way ) that bit further and because of this and discussing food and meal plans I am seeing results in my body shape as well as losing weight which is fantastic.
I cannot thank Podfit and Alex enough for encouraging and helping me with my weight loss and fitness journey.
You don't have to be great to start, but you do have to start to be great.
Mandy Brodrick
Teacher
This is so much more than a gym
David is a great personal trainer. He tailors the sessions to be able to challenge me but also to increase my confidence in my own ability. I would highly recommend Podfit and feel very comfortable there, everyone is so friendly. This is so much more than a gym, David advises on diet and lifestyle choices and helps me set challenging goals that I would never have even thought about doing on my own,
Nick Neill
Estate Agent
I've finally found and place full of friendly and motivating people
Having put off getting into shape for many years I’ve finally found a place full of friendly and motivating people to guide and encourage me through, what turns out to be, a fun process. I’d heartily recommend anyone who wants to improve their fitness, diet or general strength to get themselves along to PodFit. You won’t regret it!!
Janette smith
Photographer
I see muslce tone in places I didn't know I had!
Since starting at Podfit 5 months ago I have seen a big difference in myself. I see muscle tone in places I didn't know I had muscles lol, I definitely feel fitter and stronger, my inner confidence has grown too. Never liked the thought of going to the gym before as I felt intimidated, Podfit is perfect, the trainers are all great and they set fitness session for each individual. I would highly recommend Podfit to everyone whatever your goal is