We create strong, energetic, confident, pain free bodies....using the Podfit 5 Formula

And We'll Guide You Every Step Of The Way So You Can't Fail!

Firstly, let us reassure you, we work with  real people, just like YOU

Dorothy

Fixed back pain and lost over 1okg

ED

Increased fitness during lockdown

EXCELLENT
37 reviews on
Simon Bean
Simon Bean
2020-11-09
recommends
I’ve been at Podfit since December 2019 and the impact on both my physical and mental strength has been outstanding. It’s a great team of people who absolutely know their stuff in regards to nutrition and adapt the training around you. I achieve at least 4 times the results than I would by training alone. I’m achieving things I would never have thought possible and feel fantastic. Actually look forward to my training sessions!
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Janette Smith
Janette Smith
2020-10-26
recommends
I have been training with Podfit for 18 months now and my fitness level is better then ever. Since lockdown in March I joined the Virtual fitness classes and loved it, it suits me perfectly and I have chosen to continue my training this way. Highly recommend Podfit!
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Simon Boyle
Simon Boyle
2020-10-21
recommends
challenging but worth every minute thanks Jack for a great & much needed workout.
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Johnny Hayes
Johnny Hayes
2019-10-26
recommends
I have been very impressed with the professionalism of the staff. I have nothing but praise for the trainer I am working with.
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Nick Neill
Nick Neill
2019-09-20
recommends
I’d you want to get fit, get into shape and improve your eating habits for long term future health and well-being, than do get in touch with Neil Owens and the team at PodFit. You won’t regret it!!
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Dorothy Hodgkinson
Dorothy Hodgkinson
2019-06-18
recommends
Podfit gives focus, support, flexibility and challenge to keep you motivated in regaining mobility, health and energy - highly recommended
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Matt Langhorn
Matt Langhorn
2019-03-26
recommends
Big hats off to Neil and the podfit crew. The help and support I've received over the past six months has been brilliant. I'm now at the stage where I wanted to be, a stone lighter, focused in the gym and eating more healthy. Happy Days. Thanks Guys 👍👍👍👍
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Ally Wadey
Ally Wadey
2019-02-26
recommends
A personalised approach to fitness and nutrition. Friendly and approachable staff, who do not shy away from training you hard. I started Podfit training feeling sluggish, unfit and stiff - 3 months later I feel alert, energised, flexible and stronger.
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Kirsty Bramley
Kirsty Bramley
2018-12-17
recommends
Tom is a great personal trainer and the sessions are all designed to make sure that I hit my own goals. I have had great progress so far and am much stronger as a result. The gym has private spaces, each with it's own set of equipment which is great if you don't want to be on show. Convenient place in York centre and sessions can start as early as 6am meaning that I can get it done before I start work! 5 stars - definitely recommend!
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NOW it's your turn to be our next success story.  Here's how we will help you get into the best shape of your life..


What we do

Our team will listen and allow you to fully express your goals and your fears about getting started with our personal training services.

"I know that our Personal Training works and  I have been working with clients for 10 years, which is a huge honour.  I also know that nearly all of them were fearful when they began and it's ok if you feel that way too."  Neil Owens, Founder

"You don't have to be great to start, but you do have to start to be great".

Zig Ziglar

 We Will Remove Your Barriers To Exercise.

Podfit Personal Training is not a big gym.  We have a very private personal training studio, with individual personal training zones, so you will never wait around or feel intimidated by a typical gym floor.

We Use The Podfit 5 Fitness Formula.

If you think well, eat well, move well, drink well and sleep well, you will look and feel amazing. We have developed the Podfitness Toolkit to address all of those areas of your life.

We Are Committed  To  Your Results.

We have created a non-intimidating and encouraging community of members and personal trainers that will make your personal training experience enjoyable and the results you achieve will be achieve long-lasting.

Main  Personal Training Programmes & Benefits

Personal Training

Train in your own fully equipped private training zone (Covid safety partitioned shown in video) and learn how to lift weights safely.  We will  work on your core and fitness and build  you a strong, lean, confident body

Virtual Training

Train with us virtually via Zoom either 1-2-1 or in a group and get all the benefits of exercise with an expert training team

NEW PRODUCT! Corporate Wellbeing

Our corporate wellbeing will improve your company’s business performance by improving the physical and mental health of your workforce  FIND OUT MORE

Online Coaching

Our online programme will give you all the resources and knowledge you need to support your studio sessions, to make sure we guide you every step of the way.  This programme also works really well purely as an online programme, so you can follow along at home, without having to come to the studio, We support you with monthly coaching webinars and weekly coaching calls. Take a look at some of our courses below.

All courses...
  • All courses...
  • Topics
  • 28 Day Challenge
  • Rest & Relaxation
  • Movement
  • Nutrition
  • Premium
  • Mindset
  • General
  • Transformation Programmes
  • Access restrictions
  • Online Course

17 lessons - Intermediate

Learning how to effectively plan, track and evaluate food is a really important part of establishing a long term, successful food routine, so that you can manage your cravings, maintain a healthy and lean body and feel on top of your food choices.  There are four key elements to doing this successfully. Planning, tracking, evaluating and correcting.  This course will explain the traffic light system in lots of detail and it will teach you how to spot problem meal times and problem eating patterns and teach you how to correct them.

9 lessons - None

Exercise is an important part of your life with regards to optimal health, but it doesn't have to take lots of time, nor does it require lots of fancy equipment or a gym membership, if that's not your thing. Daily exercise will raise your metabolism, boost your energy and improve your mood. So whether you are stuck in a hotel room for work, or stuck at home with the kids, or working from home, or desk bound with an office job, these workouts are built for you.

30 lessons - None

This 28-day challenge will turn you into a person who works out 15 minutes a day, four or 5 times a week.  There is a lot of pressure to be healthy , but if you've never really worked out before or you're trying to get back on the fitness horse, it can be confusing or intimidating to know where to actually begin. That's why we put together a realistic, not-super-intimidating exercise plan made up of bodyweight and cardio workouts you can do basically anywhere in 15 minutes. Make sure you have taken the Anywhere 15 Minute Workouts Course before you take this challenge.  There is an opt in at the end of the course which triggers the  daily email emails to support you.

20 lessons - Intermediate

Our bodies require us to consume macronutrients on a daily basis, so that we can grow and produce energy for movement. This nutrition course will provide you with fundamental information on the three key energy-yielding macronutrients - carbohydrates, proteins, and lipids (fats). By the end of the course, you will have a solid understanding of these macronutrients' role in the promotion of good health. It will also split carbohydrates into two types: refined and unrefined, so that you have an understanding of their differences. The course will also look at basic vitamins, minerals, fibre and the role that alcohol plays in weight loss.

why we do it

I want to give you a great life .

I'm a big U2 fan.  You might be asking yourself, "what has that got to do with my fitness goals?"  I agree with you, my love of U2 won't help get you fit.  But here's the thing, every time U2 play a concert (I've got a lot of experience in this field) Bono says to the crowd, "Thanks for giving us a great life"  That struck such a chord with me.  Their music makes my life better.  

So my mission, my reason for running this business is to try on some level to be like U2.  I Want to give you a great life. I want to help you to think well, move well, eat well, drink well and sleep well.  And when you leave Podfit, having established all of those habits, I want you to say, "thank you Podfit Personal Training for giving me a great life".  I hope that strikes a chord with you too (U2-get what I did there?!!!!) Neil Owens, Founder


How we do it

A clear mission with great products to support your personal training.

Personal Training in York

Free 7 Day Virtual Training Trial

Get started with a free 7 day trial, no credit card required, just complete the form below and start today!

Personal Training Archives: Recent Articles or Projects

Post Covid-19 Fitness Survey

Why Survey People?The COVID-19 pandemic has brought this fast-moving world to a standstill. The impact of this pandemic is massive, and the only strategy to curb the rapid spread of the disease was to follow

view project

Can We Help You Master The 4 Pillars Of Health? ​Exercise, Nutrition, Mindset and Relaxation.

What if I told yo that in less than 12 weeks, I could fix your back pain and give you a 10

What Our Clients Say About Our Personal Training Services

Dorothy

Back Pain

Fixed lower back pain and lost over 10kg

Matt

Weight Loss, Fitness

Lost 6 stone and ran a marathon

Personal Training in York

Alan 

Climbed Everest

Neil is quite simply the most complete fitness trainer I know. He covers your whole lifestyle which is the only true way to health. He also brings his experience as a teacher to his approach. He listens carefully and adjusts his approach to maximise benefit and protect us at the same time.

Mandy

Teacher

Alex is a great personal trainer. He tailors the sessions to be able to challenge me but also to increase my confidence in my own ability. I would highly recommend Podfit and feel very comfortable there, everyone is so friendly. This is so much more than a gym, David advises on diet and lifestyle choices and helps me set challenging goals that I would never have even thought about doing on my own.

How Do I Learn More about Podfit Persona Training?

01.

Fill out the form below or click on the Podfit Shield to chat to us live (not a chat bot, a real team member). 

02.

We will call you within 24 hours (usually a lot sooner), so that we chat briefly about your goals and to make sure that we can help you

03.

If we can help, we will book you in for a 30 minute lifestyle consultation, so that you can discuss your goals in detail, get a feel for the studio and chose the option that suits you best.

contact us

We're a friendly bunch and we want to help, so take the plunge and get ready for a fitter you!

26 Market Street, York, YO18SJ, Uk

01904631539

info@podfit.co.uk

Podfit  Personal Training Products

The Podfitness Toolkit

The all in one solution to crack the Podfit Fitness Formula. Think well, move well, eat well, drink well and sleep well.

Unlimited Virtual Training

Daily start times before work, during lunchtime and after work for total training flexibility.  Pick from different type of workouts such and Core, HIIT, Flexibility and Mobility sessions and train as often as you like.  Sessions are 30-45 minutes long so they don't disrupt your day too much.

EXERCISE ESSENTIALS

You will get everything you need to begin exercising at home.  A Podfit yoga mat, a water bottle, iphone/Ipad holder, sweat towel, note pad and fitness journal.

Online Support

We have developed courses that will help you think well, eat well, exercise well, drink well and sleep well.  These courses will give all the extra tools you need to look and feel amazing 

Added Accountability

Every week, you will get the opportunity to jump on a coaching call and every month you will get a training webinar, with lots of topic variety to keep you motivated.  You will also get access to our private and supportive Facebook group.

Buying Options

  
  • Lifetime access to live virtual training.  £297 (limited to 100 purchases)
  • Monthly Subscription £97 per month including the standard box
  • Monthly Subscription £57 per month plus £99 one off payment for the box

Available April 12th 2021

The Podfit T-shirt

OUT OF STOCK

5 / 5

Personal Training in YOrk

Stretch Cotton

YES

Podfit logo

Yes

Multiple colours

yes

Free Returns

yes

Traffic Light Food Tracking Sheets

Product Details

3 / 5

Digital and paper versions

YES

Online explainer course

YES


yes

Feature 4

yes

Personal Training Archives & Recent Articles

Contact Information

Find us here: 26 Market Street
York
YO18SJ
Uk

Email:  info@podfit.co.uk

Phone: 01904631539

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