And We'll Guide You Every Step Of The Way So You Can't Fail!
Dorothy
Fixed back pain and lost over 1okg
ED
Increased fitness during lockdown
What we do
"I know that our Personal Training works and I have been working with clients for 10 years, which is a huge honour. I also know that nearly all of them were fearful when they began and it's ok if you feel that way too." Neil Owens, Founder
Podfit Personal Training is not a big gym. We have a very private personal training studio, with individual personal training zones, so you will never wait around or feel intimidated by a typical gym floor.
If you think well, eat well, move well, drink well and sleep well, you will look and feel amazing. We have developed the Podfitness Toolkit to address all of those areas of your life.
We have created a non-intimidating and encouraging community of members and personal trainers that will make your personal training experience enjoyable and the results you achieve will be achieve long-lasting.
Train with us virtually via Zoom either 1-2-1 or in a group and get all the benefits of exercise with an expert training team
Our corporate wellbeing will improve your company’s business performance by improving the physical and mental health of your workforce FIND OUT MORE
Our online programme will give you all the resources and knowledge you need to support your studio sessions, to make sure we guide you every step of the way. This programme also works really well purely as an online programme, so you can follow along at home, without having to come to the studio, We support you with monthly coaching webinars and weekly coaching calls. Take a look at some of our courses below.
17 lessons - Intermediate
Learning how to effectively plan, track and evaluate food is a really important part of establishing a long term, successful food routine, so that you can manage your cravings, maintain a healthy and lean body and feel on top of your food choices. There are four key elements to doing this successfully. Planning, tracking, evaluating and correcting. This course will explain the traffic light system in lots of detail and it will teach you how to spot problem meal times and problem eating patterns and teach you how to correct them.
9 lessons - None
Exercise is an important part of your life with regards to optimal health, but it doesn't have to take lots of time, nor does it require lots of fancy equipment or a gym membership, if that's not your thing. Daily exercise will raise your metabolism, boost your energy and improve your mood. So whether you are stuck in a hotel room for work, or stuck at home with the kids, or working from home, or desk bound with an office job, these workouts are built for you.
30 lessons - None
This 28-day challenge will turn you into a person who works out 15 minutes a day, four or 5 times a week. There is a lot of pressure to be healthy , but if you've never really worked out before or you're trying to get back on the fitness horse, it can be confusing or intimidating to know where to actually begin. That's why we put together a realistic, not-super-intimidating exercise plan made up of bodyweight and cardio workouts you can do basically anywhere in 15 minutes. Make sure you have taken the Anywhere 15 Minute Workouts Course before you take this challenge. There is an opt in at the end of the course which triggers the daily email emails to support you.
20 lessons - Intermediate
Our bodies require us to consume macronutrients on a daily basis, so that we can grow and produce energy for movement. This nutrition course will provide you with fundamental information on the three key energy-yielding macronutrients - carbohydrates, proteins, and lipids (fats). By the end of the course, you will have a solid understanding of these macronutrients' role in the promotion of good health. It will also split carbohydrates into two types: refined and unrefined, so that you have an understanding of their differences. The course will also look at basic vitamins, minerals, fibre and the role that alcohol plays in weight loss.
why we do it
I'm a big U2 fan. You might be asking yourself, "what has that got to do with my fitness goals?" I agree with you, my love of U2 won't help get you fit. But here's the thing, every time U2 play a concert (I've got a lot of experience in this field) Bono says to the crowd, "Thanks for giving us a great life" That struck such a chord with me. Their music makes my life better.
So my mission, my reason for running this business is to try on some level to be like U2. I Want to give you a great life. I want to help you to think well, move well, eat well, drink well and sleep well. And when you leave Podfit, having established all of those habits, I want you to say, "thank you Podfit Personal Training for giving me a great life". I hope that strikes a chord with you too (U2-get what I did there?!!!!) Neil Owens, Founder
How we do it
Get started with a free 7 day trial, no credit card required, just complete the form below and start today!
Why Survey People?The COVID-19 pandemic has brought this fast-moving world to a standstill. The impact of this pandemic is massive, and the only strategy to curb the rapid spread of the disease was to follow
Back Pain
Fixed lower back pain and lost over 10kg
Weight Loss, Fitness
Lost 6 stone and ran a marathon
Alan
Neil is quite simply the most complete fitness trainer I know. He covers your whole lifestyle which is the only true way to health. He also brings his experience as a teacher to his approach. He listens carefully and adjusts his approach to maximise benefit and protect us at the same time.
Mandy
Alex is a great personal trainer. He tailors the sessions to be able to challenge me but also to increase my confidence in my own ability. I would highly recommend Podfit and feel very comfortable there, everyone is so friendly. This is so much more than a gym, David advises on diet and lifestyle choices and helps me set challenging goals that I would never have even thought about doing on my own.
01.
Fill out the form below or click on the Podfit Shield to chat to us live (not a chat bot, a real team member).
02.
We will call you within 24 hours (usually a lot sooner), so that we chat briefly about your goals and to make sure that we can help you
03.
If we can help, we will book you in for a 30 minute lifestyle consultation, so that you can discuss your goals in detail, get a feel for the studio and chose the option that suits you best.
We're a friendly bunch and we want to help, so take the plunge and get ready for a fitter you!
26 Market Street, York, YO18SJ, Uk
01904631539
info@podfit.co.uk
The all in one solution to crack the Podfit Fitness Formula. Think well, move well, eat well, drink well and sleep well.
Daily start times before work, during lunchtime and after work for total training flexibility. Pick from different type of workouts such and Core, HIIT, Flexibility and Mobility sessions and train as often as you like. Sessions are 30-45 minutes long so they don't disrupt your day too much.
You will get everything you need to begin exercising at home. A Podfit yoga mat, a water bottle, iphone/Ipad holder, sweat towel, note pad and fitness journal.
We have developed courses that will help you think well, eat well, exercise well, drink well and sleep well. These courses will give all the extra tools you need to look and feel amazing
5 / 5
Contact Information
Find us here: 26 Market Street
York
YO18SJ
Uk
Email: info@podfit.co.uk
Phone: 01904631539
