We will get you to perform exercises that are good for your body, that build pillar strength, that are varied and that are fun. We will teach you correct form and make sure you learn how to do them confidently and independently.
We believe in nourishment, not punnishment and we want you to eat as many delicious calories as possible to hit your goals. We will help you learn which foods provide YOUR body with energy, help YOU manage YOUR weight and make YOU feel great inside and out.
You make 40% of your daily decsisions on auto pilot and the brain is like a muscle in that it needs training to work properly. We will use our habit coaching program and in house built habit trainer to retrain your brain, so that it makes healthy food, drink and exercise choices.
The Podfit personal training philosophy is to build pillar strength including the hips, shoulders and core and to build strong muscles (including the heart) around it. We want you to eat as many quality calories as possible to help you hit your goals and your Personal Trainer will hold you accountable to those goals, most of all, never forgetting how important it is for you to enjoy the journey.
WE PUT OUR MEMBERS AT THE HEART OF OUR OPERATION
It is our mission to deliver high quality and flexible guidance, based on cutting edge science, to help our clients be the best versions of themselves possible.
York Mission Healthy is a free, closed Facebook community for people who want to live a healthy lifestyle. It is full of tips and support for exercise, nutrition and mindset.
Please browse through our fitness articles, workout videos, nutritional advice, rehabilitation resources, motivation tips and much more.
Please get in contact with us so we can hear more about your story. Our team of dedicated trainers are looking forward to adding a new chapter with you.
