PERSONAL TRAINING
in York City Centre



“If you are looking for somewhere to get you into great physical and mental shape, whilst making it fun, then look no further.”




HEALTH & FITNESS
inspiration



Our personal training philosophy is to build pillar strength, because it builds a strong, lean body, with reduced injury and illness.


PILLAR STRENGTH

The most efficient way to building a strong, lean and confident body.

BENEFITS

Fitter and more toned, with a reduced risk of injury and illness.



YOU CAN DO THIS!
believe in yourself




GET BALANCE IN YOUR LIFE

Improve your sleep, concentration, mood, energy and productivity.

LASTING CHANGES

Improve your posture, manage your weight and change your relationship with food.


One-to-one personal training delivered by our expert team

Bespoke nutritional support to fit around a busy lifestyle.

Tailored to work with you towards your fitness goals

#GO-ALL-IN ON YOUR HEALTH & FITNESS


DO YOU LACK..


  • The time to put together a consistent program?
  • The confidence to know that what you are doing will work?
  • The motivation to make lasting changes to your life that are necessary for you to feel strong, fit and confident about yourself?

DO YOU WANT TO..


  • Feel fit and strong.
  • Change your shape.
  • Manage your weight.
  • Improve your body tone and posture.
  • Be more flexible.
  • Improve your recovery from injury or illness.

SO THAT YOU..


  • Have lots of energy.
  • Love how you look.
  • Make healthy food choices.
  • Are more positive.
  • Are an inspiration to others.
  • Enjoy life to the full.



A Complete Approach To Your Health

THE 3 PODFIT PILLARS OF SUCCESS

Why Podfit will help you succeed, no matter what you have tried in the past.


EXERCISE

We will get you to perform exercises that are good for your body, that build pillar strength, that are varied and that are fun. We will teach you correct form and make sure you learn how to do them confidently and independently.



NUTRITION

We believe in nourishment, not punnishment and we want you to eat as many delicious calories as possible to hit your goals. We will help you learn which foods provide YOUR body with energy, help YOU manage YOUR weight and make YOU feel great inside and out.



MINDSET

You make 40% of your daily decsisions on auto pilot and the brain is like a muscle in that it needs training to work properly. We will use our habit coaching program and in house built habit trainer to retrain your brain, so that it makes healthy food, drink and exercise choices.



PRIVATE TRAINING ZONES

Your own, fully equipped personal workout space, private showers, a relaxation area, towels, lockers, laundry service and everything else that you expect from a complete service.

FASTER RESULTS

There are 3 identical personal training zones so we only have room for 3 clients at any time. The studio is set up that way so you will never have to wait for gym equipment and you can concentrate fully on your own workout, maximising your success and enabling you to reach your goals more quickly. You will learn more in 6 weeks with us, than in 6 months on your own or anywhere else.


OUR APPROACH


The Podfit personal training philosophy is to build pillar strength including the hips, shoulders and core and to build strong muscles (including the heart) around it. We want you to eat as many quality calories as possible to help you hit your goals and your Personal Trainer will hold you accountable to those goals, most of all, never forgetting how important it is for you to enjoy the journey.


EXERCISE

We will teach you the best exercises for your body and goals.

FOOD

You will discover which foods give you energy and support your goals.

RESULTS

And we will instil the right mindset for lifelong results.


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YEARS EXPERIENCE
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YEARS SINCE PODFIT OPENED

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FITNESS QUALIFICATIONS
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PERCENT SATISFACTION GUARANTEED

CLIENT SUCCESS STORIES





NEIL OWENS

FOUNDER & OWNER


WE PUT OUR MEMBERS AT THE HEART OF OUR OPERATION

It is our mission to deliver high quality and flexible guidance, based on cutting edge science, to help our clients be the best versions of themselves possible.





#YORK-MISSION-HEALTHY


JOIN OUR FREE COMMUNITY


York Mission Healthy is a free, closed Facebook community for people who want to live a healthy lifestyle.  It is full of tips and support for exercise, nutrition and mindset.


FREE DOWNLOADS


HABIT COACHING

The brain is like a muscle and it needs training. Get our guide to make lasting lifestyle changes in your life.

EATING OUT

80% of us eat out at least once a week. What do you do to make healthy swaps in popular restaurants?

SUPERFOODS

Do you want to make some really healthy food choices, to maximise energy, reduce bloating and much more?

WHAT CAN WE HELP YOU WITH?

Please browse through our fitness articles, workout videos, nutritional advice,  rehabilitation resources, motivation tips and much more.


Category filter:AllBack PainFitnessMindsetMotivationNewsNutritionWeight Loss
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PODFIT

Please get in contact with us so we can hear more about your story.  Our team of dedicated trainers are looking forward to adding a new chapter with  you.


VISIT US ANYTIME

26 Market Street
York
YO18SJ

GIVE US A CALL

01904631539

EMAIL US

info@podfit.co.uk