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Bad Back?
Over 40? Want more energy?
Prices & offers
Fully Booked
Personal Training (studio, outdoor or online)
£
50
per session
Best Value
Online Group Classes
£
4-9
per session
Limited
Online Small Group Training (Limited Availability)
£
20
per session
free trial
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Programme One
Customised Weight Loss
Simple and effective home exercises with food tracking, coaching calls and accountability
Programme Two
Fix Back Pain For Good
Learn spinal mobilisation, core stability and pillar strength. Learn how to live a pain free, lower back life
Programme Three
Reduce Aches and Pains
Improve your mood and energy, increase fitness and muslce tone and train at home so you exercise time efficiently
Get a free consultation with us today!
Insufficient physical activity, along with poor diet, is the second leading cause of preventable death globally, only behind smoking.............
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